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1. www.verywellmind.com › embrace-negative-emotionsHow Negative Emotions Affect Us and How to Embrace Them

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   Feb 16, 2022 · Anger, fear, resentment, frustration, and anxiety are negative emotional states that many people experience regularly but try to avoid. And this is understandable—they are designed to make us uncomfortable.

   • Author: Elizabeth Scott, Phd

2. positivepsychology.com › unhealthy-coping-mechanisms10 Most Common Unhealthy Coping Mechanisms: A List

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   May 25, 2024 · Substance abuse, avoidance, self-harm, and negative self-talk are among the most common examples of unhelpful coping strategies (Klonsky, 2007; Skinner et al., 2003). These strategies often impede emotional processing, worsen our stress, and hinder effective problem-solving.

3. Videos

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     How to Deal with Negative Emotions: Daily Proven Techniques

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     What are Negative Emotions and How to Control Them?

     Jun 20, 2019

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     The Psychology of Fear

     Feb 6, 2018

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4. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Symptoms, causes, and release

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   Oct 4, 2023 · Repressed emotions are feelings a person has unconsciously avoided, ignored, or blocked. A person may have no idea they hold these feelings. For example, a person may not remember...

5. www.berkeleywellbeing.com › negative-emotionsNegative Emotions: List & 158 Examples (+ PDF) - The Berkeley ...

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   • afraid.
   • agitation.
   • agony.
   • aggressive.

6. www.mavehealth.com › blogs › negative-emotions-typesNegative Emotions: Types, Causes, and How to Deal with it ...

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   Sep 18, 2024 · Negative emotions, though often seen as undesirable, play a crucial role in our emotional health and overall well-being. Understanding their types, causes, and impacts on both mental and physical health is essential.

   • Email: jai@mavehealth.com

7. www.psychologytoday.com › ie › blog12 Signs You're Uncomfortable with Emotions | Psychology ...

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   Mar 5, 2021 · Signs that someone is uncomfortable with emotion include conflict avoidance, difficulty relaxing, and an inability to accept compliments, among others. People can accept their...

8. People also ask

   Why are emotions undesirable?

   • They may be undesirable for many reasons, such as: Shame: When a person’s family, community, or culture views certain emotions as shameful or unacceptable, a person may repress them to avoid rejection or judgment. Emotional intensity: Sometimes, people feel they are not equipped to experience painful emotions because they seem overwhelming.

   Repressed emotions: Symptoms, causes, and release - Medical News To…

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   Why do people repress emotions that are undesirable?

   • People repress emotions that are undesirable. They may be undesirable for many reasons, such as: Shame: When a person’s family, community, or culture views certain emotions as shameful or unacceptable, a person may repress them to avoid rejection or judgment.

   Repressed emotions: Symptoms, causes, and release - Medical News To…

   www.medicalnewstoday.com/articles/repressed-emotions

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   What are some examples of negative emotions?

   • Discussed below are top 10 common negative emotions that we may experience often in our day to day lives: Anger: This is a strong feeling of annoyance or hostility. For example: Feeling enraged when someone passes by cutting you off in traffic. Sadness: A feeling of sorrow or unhappiness. For example: Feeling down after a personal loss.

   Negative Emotions: Types, Causes, and How to Deal with it Positively

   www.mavehealth.com/blogs/negative-emotions-types-causes-how-to-deal-with-it

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   Are emotions good or bad?

   • However, there is a feeling that people sometimes have that these emotions will last forever or that the feelings themselves are the problem. More often, these feelings are beneficial because they can also send us messages. For example: Anger and anxiety show that something needs to change and that perhaps our well-being has been threatened.

   How Negative Emotions Affect Us and How to Embrace Them - Verywel…

   www.verywellmind.com/embrace-negative-emotions-4158317

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   Why do negative emotions motivate people?

   • Negative emotions like jealousy, for example, are thought to motivate us to restore important social bonds in the face of threats. Negative emotions like embarrassment motivate others to forgive us if we have done something wrong. Sadness motivates sympathy and leads others to help us more (Keltner & Kring, 1998).

   Negative Emotions: List & 158 Examples (+ PDF) - The Berkeley Well

   www.berkeleywellbeing.com/negative-emotions.html

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9. positivepsychology.com › negative-emotionsWhat are Negative Emotions and How to Control Them?

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   Nov 14, 2022 · 8 Examples of Negative Emotions; What Causes Negative Emotions and Why Do We Have Them? Do We Want to Overcome and Stop Negative Emotions Altogether? What are the Effects of Negative Emotions? How Can They Impact our Health and Wellbeing? Negative Emotions and Cancer; 5 Proven Benefits of Negative Emotions; Can They Enhance Memory Accuracy?