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Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts.
Identifying your feelings can be incredibly helpful. In fact, labelling your emotions has been shown to help reduce their intensity. But it’s not always easy to pinpoint and communicate exactly what you’re feeling. A feelings wheel is a simple, visual way to help you to overcome this problem.
There are three major reasons why we experience emotions. Emotions help to motivate us for action: Emotions help to organize our behaviour and set us in motion to accomplish a goal.
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Oct 30, 2024 · It includes various emotions, such as happy, sad, silly, shocked, confused, angry, and more, helping students identify how they feel in the moment. To use this worksheet, students are asked to choose a word from the list of emotions that best describes their current feeling. They can then draw a picture that represents how they feel.
In this CBT booklet, we will discover how thoughts are structured and organised in layers, how different types of thinking errors contribute to emotional distress and unwanted behaviours and how changing or letting go of unhelpful thinking patterns can change the way we feel and act.
Jun 28, 2024 · Some emotion regulation worksheets help define emotion regulation itself, provide tips for problem-solving, and list activities for calming down. Some adults struggle to cope with intense, challenging emotions—imagine how difficult it can be for young children!
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Jun 11, 2024 · What emotions have led to actions you later regretted? Help clients identify patterns in their emotional responses that lead to undesirable outcomes. How could you respond differently to these emotions? Encourage thinking about alternative, more constructive ways to deal with strong emotions.
