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Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts.
There are three major reasons why we experience emotions. Emotions help to motivate us for action: Emotions help to organize our behaviour and set us in motion to accomplish a goal.
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Oct 30, 2024 · The Identifying Feelings Worksheet – Free Printable supports students in building emotional awareness and emotional intelligence. This simple yet powerful tool is designed to guide students through identifying various emotions, which is important for emotional regulation, mental health, and developing healthy relationships.
Emotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
• Emotions save time in getting us to act in important situations. Emotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. EMOTIONS COMMUNICATE TO (AND INFLUENCE) OTHERS • Facial expressions are hard-wired aspects of emotions.
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Jun 12, 2022 · Unless we can adequately identify and understand our emotions, we are unlikely to be able to express how we feel successfully (Goleman, 1995). The following worksheets can help you or your client to express your emotions through improved awareness, understanding, and connection with the other person.
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As human beings we all experience a wide range of emotions, some positive, some negative and some a mixture of both! It’s really common for young people to find their own emotions confusing and may even struggle with understanding other people’s emotions too. This workbook has been designed to
