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eMotion reGulation Handout 4a (Emotion Regulation Worksheet 3) myths about emotions 1. There is a right way to feel in every situation. Challenge: 2. Letting others know that I am feeling bad is a weakness. Challenge: 3. Negative feelings are bad and destructive. Challenge: 4. Being emotional means being out of control. Challenge: 5.
Emotions do define us as humans and we do ‘feel’ when we have emotions. But more precisely, emotions are subjective internal experiences that involve both a ‘mental state’, as well as a ‘physiological state’. By ‘mental state’ we mean the internal cognitive label we use. For example love, excitement, anxiety and anger.
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This worksheet helps you figure out whether it is the event that is causing your emotion, your interpretation of the event, or both. Use your mindfulness skills of observing and describing. Observe the facts, and then describe the facts you have observed. Step. 1. Step. 2.
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9. Painful emotions are not important and should be ignored. Challenge: 10. Extreme emotions get you a lot further than trying to regulate your emotions. Challenge: 11. Creativity requires intense, often out-of- control emotions. Challenge: 12. Drama is cool. Challenge: 13. It is inauthentic to try to change my emotions. Challenge: 14.
If yes, go to Step 1: You are at your SkillS BreakDOWn POinT. Step 1. Use crisis survival skills to bring down your arousal: (See Distress Tolerance Handouts 6–9a.) • TIP your body chemistry. • DISTRACT yourself from the emotional events. • SELF- SOOTHE through the five senses. • IMPROVE the moment you are in. Step 2.
Jun 28, 2024 · Our handout on DBT emotion regulation skills teaches children that there is a wealth of mechanisms for reducing emotional intensity, identifying feelings, and learning to cope. 3. DBT Ride The Wave Handout. Sometimes, difficult emotions feel like they might last forever. However, this isn’t the case.
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“negative feelings or emotions” are perceived as natural, you will relate to them differently instead of avoiding or attempting to control them. ACT discourages avoidance, as it is an attempt to mitigate or evade unwanted feelings or emotions, which can promot e making unhealthy choices or acting in self-destructive ways .
