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Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts.
There are three major reasons why we experience emotions. Emotions help to motivate us for action: Emotions help to organize our behaviour and set us in motion to accomplish a goal.
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Emotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
Emotions can be signals or alarms that something is happening. • Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts. • Caution: Sometimes we treat emotions as if they are facts about the world: The stronger
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Oct 30, 2024 · It includes various emotions, such as happy, sad, silly, shocked, confused, angry, and more, helping students identify how they feel in the moment. To use this worksheet, students are asked to choose a word from the list of emotions that best describes their current feeling. They can then draw a picture that represents how they feel.
Jun 28, 2024 · Emotion regulation in DBT enables individuals to manage intense emotions effectively and develop reliable coping mechanisms. Emotion regulation worksheets can equip individuals with specific tips and habits to achieve higher emotional awareness and a better understanding of physical responses.
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Extreme emotions get you a lot further than trying to regulate your emotions. Challenge: Creativity requires intense, often out-of- control emotions. Challenge: Drama is cool. Challenge: It is inauthentic to try to change my emotions. Challenge: Emotional truth is what counts, not factual truth.
