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Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts.
There are three major reasons why we experience emotions. Emotions help to motivate us for action: Emotions help to organize our behaviour and set us in motion to accomplish a goal.
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Emotions can be especially important when we don’t have time to think things through. • Strong emotions help us overcome obstacles—in our minds and in the environment. • Facial expressions are hard-wired aspects of emotions. Facial expressions communicate faster than words.
Jun 28, 2024 · Kids in the early development stage may struggle to identify and manage their feelings, but emotion regulation worksheets can help them understand themselves better. Explore 20 of our best emotion regulation worksheets and handouts to learn how to overcome challenging situations.
Myths (e.g., mistaken beliefs) about emotions get in the way of your ability to regulate emotions. Myths that emotions are bad or weak lead to avoiding emotions.
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Judgmental myths about emotions (e.g., “Some emotions are stupid,” “There is a right way to feel in every situation”)? Beliefs that emotions and identity are the same (e.g., “My emotions are who I am”)? •• IF YES: 1. Check the facts. 2. Challenge myths. 3. Practice thinking nonjudgmentally.
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Myths about Emotions. There is a right way to feel in every situation. Challenge: 2. Letting others know that I am feeling bad is a weakness. Challenge: 3. Negative feelings are bad and destructive. Challenge:
