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Sep 27, 2024 · Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Having strong social ties can also decrease feelings of loneliness, which evidence shows can take a toll on your longevity. One study found that the risk of mortality increased by a whopping 91% among socially isolated people.
It turns out that friendship can prevent health issues alongside various other emotional or mental health benefits. Take a read through these 10 benefits of friendship: Gives us a sense of belonging. Builds our confidence and self-esteem. Helps prevent health problems like high blood pressure and heart disease.
Jul 26, 2021 · Having solid friendships is important for two main reasons. First, they make life more enjoyable. We get to share the beautiful aspects of life with people who we love, which can enrich our ...
- Reduced stress and anxiety levels. Research from 2017 shows that having friendships can reduce stress and anxiety levels. Having close friends during adolescent and teenage years can promote mental health during adulthood.
- Increased brain power. 2019 research indicates that social support and friendship can improve cognitive functioning. Maintaining friendships can also prevent mental decline later in life.
- Decreased feelings of loneliness. One of the benefits of friendship is that it can decrease feelings of loneliness. Loneliness can lead to depression and other mental and physical health issues, so alleviating the situation promotes your mental health.
- Increased fitness levels. Exercising with friends can make you more likely to experience increased fitness levels. Studies from 2017 show that people who work out with others exercise more and experience decreased stress levels.
- Quality Friends Make You Physically Healthier. Friendships improve your health on nearly every level. In fact, research shows that they are just as important as diet and exercise.
- Friendships Make You Happier. Fame and fortune don’t necessarily buy happiness. But research shows that friendship does. One of the longest-running human studies on happiness has shown that relationships are the number one key indicator of joy and happiness.
- Friendships Make You Live Longer. Humans are undeniably social animals. Harnessing that innate social drive could be the secret to living a longer life.
- Sociability Makes You Less Likely to Get Sick. We all know that stress harms our bodies in a myriad of ways. But new evidence shows that social ties can buffer these negative effects and indirectly strengthen our immunity.
10 Reasons Why Friends Are Important in Life. 1. Emotional Support. Friends are especially important for the sake of the emotional health of every person. Friends are always ready to lend an ear when you have problems, give directions on how to handle them and also give you moral support. It makes you feel you are not alone in times of struggle ...
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4 days ago · Good friends are good for your health. Friends can help you celebrate good times and support you during bad times. Friends help keep you from feeling alone. Friends also can: Raise your sense of connection, belonging and purpose. Boost your happiness and lower your stress. Improve your self-confidence and feelings of self-worth.
