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Jun 27, 2021 · Do you crave affection all the time? It’s perfectly normal. Not only do we crave it, but we also need it. Sometimes it seems like all we can think about is getting more affection, or wishing for it if we don’t have it. It can feel obsessive. Let’s talk about some top reasons why you crave affection so much, and what you can do about it.
- You feel lonely even when you’re not alone. If you’re at a gathering with friends and family, surrounded by laughter and chatter, there’s no reason for you to feel lonely, right?
- You’re constantly bored. Imagine how boring life would be if you were the only person on the planet. Nothing would ever happen, aside from the actions you take or what nature causes.
- You have social media envy. Social media can already inspire envy in us with luxury vacations, seemingly perfect relationships, and a life of pure bliss.
- You’re always the listener. We all know that one person who’s a natural listener—always there to lend an ear, offer a shoulder, and give advice. Maybe that person is you.
- Identify the Root Causes. More often than not, strongly craving a romantic partner stems from unmet core needs. Take time to reflect on what emotional voids you're hoping love will fill.
- Challenge Societal Narratives. We're constantly surrounded by messaging that finding “the one” is essential to living happily ever after. Take a critical look at these pervasive narratives.
- Foster Self-Worth. Work on seeing yourself as already worthy and lovable as you are. Make daily affirmations of self-love and appreciation. Identify positive qualities you bring to relationships as well as the world.
- Set Relationship-Free Goals. Shift your focus toward goals that have nothing to do with romantic partnerships. What have you been putting off that lights you up?
- Lachlan Brown
- You Never Received It As A Child. Whether or not you believe it, so much of the way you act today was determined years and decades ago during your childhood.
- You’re Not Receiving It From Your Partner. Aside from your parents, another source of affection is your romantic partner. It’s drilled into us in movies and music that your girlfriend, boyfriend, or spouse should be loving, caring, and affectionate; your go-to when you need to be emotionally fulfilled, and when you need to feel like someone on this earth cares about you.
- You Haven’t Found Your Crowd. We all have a “tribe”, or people with similar mindsets, hobbies, and beliefs as us. The problem? We don’t always know where to find that tribe.
- You’re Overflowing With Love. You can’t understand it. You had a great childhood, you have a wonderful partner, and you have a community of friends around you.
Discover why you may constantly seek validation and how to stop. Explore six ways to build self-esteem and embrace inner confidence.
- info@uncovercounseling.wpcomstaging.com
Aug 26, 2024 · Ever wondered why some people thrive in social circles while others prefer solitude? Explore why some people crave affiliation with others, while others are content on their own.
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Aug 9, 2024 · Why do we chase those who don’t reciprocate our feelings? Discover the psychological traps and social pressures that keep us hooked on the unattainable.
