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- Kathleen Ferraro
- You Have Low Blood Sugar. One possible reason why you can crave sugar in the morning is that you have low blood sugar levels, or hypoglycemia, according to the Cleveland Clinic.
- It's a Habit. If you're still craving sugar in the morning despite having normal blood sugar levels, your desire for something sweet could be the result of your dietary habits.
- You're Not Eating Enough. If you've gone too long without eating, your body will crave quick energy in the form of sugar and processed carbs, according to the Cleveland Clinic.
- You're Stressed. Ever lay awake at night replaying an embarrassing moment or stressing about tomorrow's work day? Well, this could be the reason why you crave sugar in the middle of the night or when you wake up.
Nov 27, 2023 · Does taking a nap raise your blood sugar? “The nap itself doesn’t change the blood sugar very much. If you haven’t eaten, and your blood sugar is at a resting level, it will stay the same. If you take a nap after you eat, it will probably go up,” Dr. Peterson explains.
- You're exhausted. "During times of fatigue or exhaustion, the first thing we crave is sugar," says Maya Feller, R.D., a Brooklyn-based registered dietitian nutritionist and author of the upcoming book, Eating From Our Roots.
- You're stressed. "Past research has found that when primates were under stress, they sought out carbohydrates3—primarily in the form of fruit," says Steven Gundry, M.D., a cardiothoracic surgeon and author of Unlocking the Keto Code.
- Your gut isn't getting what it needs. Gundry says one of the theories around what makes humans hungry is the Gut Flora-Centric Theory of Hunger. "This is a theory that says our hunger is controlled by how much our gut bacteria is being fed the foods they need," he says.
- You're consuming too many artificial sweeteners. "Artificial sweeteners have messed with our system when it comes to detecting sugar," says Gundry. "That's because we don't have sugar receptors in our tongue; we have sweet receptors.
Jul 31, 2024 · Registered dietitians explain what it can mean when you're hit with a sugar craving, and how to stop cravings from creeping up in the first place. It could be harmless—but it could also be a...
May 23, 2023 · Does a deficiency cause sugar cravings? Learn the most common causes of sweet cravings, how to fix them, and healthy alternatives to fall back on.
- fuad@fuadfit.com
Dec 9, 2019 · The good news is that no matter the reason, cravings are typically short-lived 4 (though they may peak several times throughout a day). Let's break down why you're feeling them and easy tips to combat the siren song of post-meal sweets:
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Oct 23, 2023 · If you’re experiencing a sugar craving every once in a while, I wouldn’t fret. The best thing you can do is find a way to honour that craving that works for you, and move on without stress. If intense sugar cravings are happening more frequently than you’d like, try some the tips I’ve listed here.
