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- Kathleen Ferraro
- You Have Low Blood Sugar. One possible reason why you can crave sugar in the morning is that you have low blood sugar levels, or hypoglycemia, according to the Cleveland Clinic.
- It's a Habit. If you're still craving sugar in the morning despite having normal blood sugar levels, your desire for something sweet could be the result of your dietary habits.
- You're Not Eating Enough. If you've gone too long without eating, your body will crave quick energy in the form of sugar and processed carbs, according to the Cleveland Clinic.
- You're Stressed. Ever lay awake at night replaying an embarrassing moment or stressing about tomorrow's work day? Well, this could be the reason why you crave sugar in the middle of the night or when you wake up.
Jul 31, 2024 · Registered dietitians explain what it can mean when you're hit with a sugar craving, and how to stop cravings from creeping up in the first place. It could be harmless—but it could also be a...
May 23, 2023 · So, why does this happen? Does a deficiency cause sugar cravings? What can you eat instead when these cravings hit after dinner? In this article, you’ll learn the most common causes of sweet cravings, how to fix them, and healthy alternatives to fall back on. Why Do You Crave Sugar and Sweets At Night?
- fuad@fuadfit.com
Nov 19, 2024 · Let’s explore how sugar cravings are often tied to emotional regulation and unmet needs from childhood, why quick fixes like sugar don’t work long-term, and how therapy can help untangle these patterns.
- You're exhausted. "During times of fatigue or exhaustion, the first thing we crave is sugar," says Maya Feller, R.D., a Brooklyn-based registered dietitian nutritionist and author of the upcoming book, Eating From Our Roots.
- You're stressed. "Past research has found that when primates were under stress, they sought out carbohydrates3—primarily in the form of fruit," says Steven Gundry, M.D., a cardiothoracic surgeon and author of Unlocking the Keto Code.
- Your gut isn't getting what it needs. Gundry says one of the theories around what makes humans hungry is the Gut Flora-Centric Theory of Hunger. "This is a theory that says our hunger is controlled by how much our gut bacteria is being fed the foods they need," he says.
- You're consuming too many artificial sweeteners. "Artificial sweeteners have messed with our system when it comes to detecting sugar," says Gundry. "That's because we don't have sugar receptors in our tongue; we have sweet receptors.
Oct 23, 2023 · Experiencing pesky sugar cravings? You’re not alone! A Registered Dietitian shares what may be causing your sugar cravings and four balanced ways that you can stop them. Hint: You don’t necessarily have to cut sugar altogether!
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May 15, 2024 · Sugar craving solution: Try to maintain a more nutritious, balanced diet. To keep your blood sugar balanced, Dr. Ungerleider suggests opting for a diet that includes a combination of complex carbohydrates, protein, and healthy fats.
