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- Kathleen Ferraro
- You Have Low Blood Sugar. One possible reason why you can crave sugar in the morning is that you have low blood sugar levels, or hypoglycemia, according to the Cleveland Clinic.
- It's a Habit. If you're still craving sugar in the morning despite having normal blood sugar levels, your desire for something sweet could be the result of your dietary habits.
- You're Not Eating Enough. If you've gone too long without eating, your body will crave quick energy in the form of sugar and processed carbs, according to the Cleveland Clinic.
- You're Stressed. Ever lay awake at night replaying an embarrassing moment or stressing about tomorrow's work day? Well, this could be the reason why you crave sugar in the middle of the night or when you wake up.
- You're exhausted. "During times of fatigue or exhaustion, the first thing we crave is sugar," says Maya Feller, R.D., a Brooklyn-based registered dietitian nutritionist and author of the upcoming book, Eating From Our Roots.
- You're stressed. "Past research has found that when primates were under stress, they sought out carbohydrates3—primarily in the form of fruit," says Steven Gundry, M.D., a cardiothoracic surgeon and author of Unlocking the Keto Code.
- Your gut isn't getting what it needs. Gundry says one of the theories around what makes humans hungry is the Gut Flora-Centric Theory of Hunger. "This is a theory that says our hunger is controlled by how much our gut bacteria is being fed the foods they need," he says.
- You're consuming too many artificial sweeteners. "Artificial sweeteners have messed with our system when it comes to detecting sugar," says Gundry. "That's because we don't have sugar receptors in our tongue; we have sweet receptors.
Aug 29, 2023 · Try drinking some water to see if it helps reduce your sugar craving. Nap instead: Feeling tired and lazy? This can be an optimal time for a sugar craving to arise. Instead, take an afternoon nap and recharge. Make a swap: Rather than your go-to sugary treat, try something else that can help satisfy a craving. For instance, try a healthier ...
- Brittany Gibson
- Force of Habit. As it turns out, sugar cravings are often the result of conditioning over time. In other words, it's a habit. "You've got a stimulus, a behavior, and a reward," says Dr. Crupain.
- Gut Health and Gastrointestinal Issues. According to Hartman, poor gut health, gut inflammation, and other G.I. tract issues might be another cause of sugar cravings.
- Hunger Hormones. Another reason you might be constantly hankering for dessert could have to do with the hunger hormone ghrelin. “Research has shown that ghrelin levels increase in response to sugar intake and may contribute to the development of sugar cravings,” Dr. Ungerleider says.
- Low Serotonin Levels. If you've ever wondered why you might feel like you need to indulge in ice cream after a tough day, that might have something to do with your serotonin levels.
Mar 15, 2024 · Even occasional sleep deprivation causes higher levels of ghrelin, the hormone that triggers hunger, and lower levels of leptin, the satiety hormone. Many people crave sugary foods in the morning to satisfy that hunger. Often, a combination of these factors causes or worsens sugar cravings. How to Stop Sugar Cravings. There is no one-size-fits ...
Jul 31, 2024 · 2. B vitamin deficiency. Bandier also lists a lack of B vitamins (AKA the building blocks for a healthy body) as another sneaky signal behind sugar cravings, saying, "Thiamine (B1), Biotin (B7 ...
Your body soon goes looking for more calories in the form of … you guessed it … sugar, and you’re right back where you started. Instead, try eating balanced meals with adequate protein, healthy fat and high fiber carbs throughout the day to curb those cravings. 2. Sugar Craving Cause: You’re not eating a balanced breakfast
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