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  1. Sep 22, 2005 · Causes. By Mayo Clinic Staff. Too much upper intestinal gas can come from swallowing more than a usual amount of air. It also can come from overeating, smoking, chewing gum or having loose-fitting dentures. Too much lower intestinal gas can be caused by eating too much of certain foods or not being able to fully digest certain foods.

  2. Apr 9, 2024 · Irritable bowel syndrome (IBS) is a common condition that causes a range of digestive symptoms including gas and bloating, diarrhea and/or constipation, mucus in the stool, and chronic pelvic pain. Dumping syndrome is a problem that sometimes occurs after gastric bypass weight loss surgery.

  3. Jan 30, 2024 · In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.

  4. Jan 9, 2024 · For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Some potential trigger foods that a person can reduce include the following: beans. broccoli. wheat ...

  5. Oct 14, 2022 · Focus on abdominal-strengthening exercises to help keep your digestive tract moving. Aim to work out for at least 30 minutes three or four days each week and avoid prolonged sitting. Limit ...

  6. Jun 21, 2023 · This may reduce the amount of stress on your digestive system, hopefully reducing the amount of gas you experience. Eat and drink more slowly. Eating and drinking fast increases the amount of air ...

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  8. Jan 6, 2022 · Signs or symptoms of gas or gas pains include: Burping. Passing gas. Pain, cramps or a knotted feeling in your abdomen. A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention) Burping is normal, particularly during or right after a meal. Most people pass gas up to 20 times a day.

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