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Jan 30, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy.
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- H. Pylori
- Overview
- Excess Upper Gas
- Lower Intestinal Gas
- Foods & Substances
- Disorders & Indications
This article is about the causes of excess upper and lower intestinal gas, including common foods that cause gas, excessive belching or flatulence indicating a disorder such as celiac disease, colon cancer etc., and how to stay up to date with health topics through subscribing to Mayo Clinic's newsletter.
Excess upper intestinal gas can result from swallowing more air, overeating, smoking or chewing gum.
Excess lower intestinal gas can be caused by eating too much of certain foods, inability to digest certain foods or disruption in bacteria normally found in the colon.
Common gas-producing foods and substances include beans and lentils, vegetables like cabbage and broccoli, dairy products containing lactose, fructose used as a sweetener in soft drinks etc., sorbitol sugar substitute found in some candies etc., carbonated beverages such as soda or beer.
Belching/flatulence more than 20 times a day sometimes indicates disorders such as celiac disease, colon cancer etc.
Jan 9, 2024 · For instance, fiber is essential for digestive health, but eating too much may cause flatulence. Some potential trigger foods that a person can reduce include the following: beans. broccoli. wheat ...
Apr 9, 2024 · Dumping syndrome is a problem that sometimes occurs after gastric bypass weight loss surgery. It happens when food from the stomach is "dumped" directly into the small intestine without being digested. Symptoms can include bloating, sweating, abdominal pain, nausea, dizziness/fainting, and diarrhea.
Aug 29, 2023 · Eating. Swallowing a lot of air when eating can cause excess gas. This often happens when you chew gum or suck on hard candies. Eating too fast can also cause bloating and gassiness, as you tend ...
2 days ago · Inhale through your nose for four seconds, hold your breath for two seconds, then exhale for six seconds. Your abdomen should expand when you breathe in. Try to make the hand on your abdomen rise while the hand on your chest remains still. Keep doing this for five to 15 minutes, or until you begin to feel relief.
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Sep 10, 2021 · If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition that causes gas and digestive contents to build up. Your menstrual cycle is another common cause of temporary bloating. Sometimes a bloated stomach can indicate a more ...
