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Jan 30, 2024 · In these cases, the belching is accompanied by other symptoms, such as heartburn or stomach pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.
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- Causes
Causes. By Mayo Clinic Staff. Too much upper intestinal gas...
- Gas and Gas Pains
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- Overview
- Excess Upper Gas
- Lower Intestinal Gas
- Foods & Substances
- Disorders & Indications
This article is about the causes of excess upper and lower intestinal gas, including common foods that cause gas, excessive belching or flatulence indicating a disorder such as celiac disease, colon cancer etc., and how to stay up to date with health topics through subscribing to Mayo Clinic's newsletter.
Excess upper intestinal gas can result from swallowing more air, overeating, smoking or chewing gum.
Excess lower intestinal gas can be caused by eating too much of certain foods, inability to digest certain foods or disruption in bacteria normally found in the colon.
Common gas-producing foods and substances include beans and lentils, vegetables like cabbage and broccoli, dairy products containing lactose, fructose used as a sweetener in soft drinks etc., sorbitol sugar substitute found in some candies etc., carbonated beverages such as soda or beer.
Belching/flatulence more than 20 times a day sometimes indicates disorders such as celiac disease, colon cancer etc.
Jan 6, 2022 · Signs or symptoms of gas or gas pains include: Burping. Passing gas. Pain, cramps or a knotted feeling in your abdomen. A feeling of fullness or pressure in your abdomen (bloating) An observable increase in the size of your abdomen (distention) Burping is normal, particularly during or right after a meal. Most people pass gas up to 20 times a day.
Apr 9, 2024 · Irritable bowel syndrome (IBS) is a common condition that causes a range of digestive symptoms including gas and bloating, diarrhea and/or constipation, mucus in the stool, and chronic pelvic pain. Dumping syndrome is a problem that sometimes occurs after gastric bypass weight loss surgery.
Aug 25, 2017 · In these cases, the belching is accompanied by other symptoms, such as heartburn or abdominal pain. You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow.
2 days ago · Inhale through your nose for four seconds, hold your breath for two seconds, then exhale for six seconds. Your abdomen should expand when you breathe in. Try to make the hand on your abdomen rise while the hand on your chest remains still. Keep doing this for five to 15 minutes, or until you begin to feel relief.
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Sep 12, 2023 · Cooking beans until they are very soft helps to decrease gas production. Alternative, easier-to-digest options that won't cause as much bloating include tofu, tempeh or quinoa. Cruciferous vegetables. Broccoli, cauliflower, brussels sprouts and cabbage are among the most challenging to digest due to their complex fibers, which tend to ferment ...
