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Jul 12, 2024 · Causes and treatments. Prevention. Complications. Contacting a doctor. Summary. Gas at night may be due to diet, swallowing air, or conditions such as irritable bowel syndrome (IBS). Depending on ...
- Beth Sissons
Jun 21, 2023 · 2. Increase Fibrous Foods Slowly and Drink Plenty of Fluids. A high-fiber diet can reduce the risk of constipation and provide other important health benefits. But if you are new to consuming fiber, adding fibrous foods too quickly can increase your chances of developing gas.
Apr 9, 2024 · Dumping syndrome is a problem that sometimes occurs after gastric bypass weight loss surgery. It happens when food from the stomach is "dumped" directly into the small intestine without being digested. Symptoms can include bloating, sweating, abdominal pain, nausea, dizziness/fainting, and diarrhea.
- Barbara Bolen, Phd
- Don't Hold Gas In. If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself.
- Move Your Bowels. If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways
- Herbal Tea. Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect.
- Apple Cider Vinegar. Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add 1 tablespoon of ACV to a cup of tea or warm water.
Sep 22, 2005 · Causes. By Mayo Clinic Staff. Too much upper intestinal gas can come from swallowing more than a usual amount of air. It also can come from overeating, smoking, chewing gum or having loose-fitting dentures. Too much lower intestinal gas can be caused by eating too much of certain foods or not being able to fully digest certain foods.
Feb 5, 2024 · 6. Try a Supplement. Though the data on supplements that are beneficial specifically for nighttime gas is limited, there are certainly a few known to be generally helpful for the ol’ balloon belly. “Some people have success with taking digestive enzymes, peppermint, and activated charcoal,” Brown notes.
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Jan 30, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy.
