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Apr 9, 2024 · Excess gas can lead to flatulence (farting) and can also cause bloating and abdominal pain or cramping. Although it is often treatable with lifestyle changes and/or over-the-counter remedies, it may also be caused by conditions such as food intolerance, celiac disease, intestinal disease, and even certain cancers.
Sep 22, 2005 · Causes. By Mayo Clinic Staff. Too much upper intestinal gas can come from swallowing more than a usual amount of air. It also can come from overeating, smoking, chewing gum or having loose-fitting dentures. Too much lower intestinal gas can be caused by eating too much of certain foods or not being able to fully digest certain foods.
- Barbara Bolen, Phd
- Don't Hold Gas In. If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself.
- Move Your Bowels. If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways
- Herbal Tea. Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect.
- Apple Cider Vinegar. Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add 1 tablespoon of ACV to a cup of tea or warm water.
Jan 30, 2024 · You can reduce belching if you: Eat and drink slowly. Taking your time can help you swallow less air. Try to make meals relaxed occasions; eating when you're stressed or on the run increases the air you swallow. Don't drink carbonated drinks and beer. They release carbon dioxide gas. Skip the gum and hard candy.
- Belching, or burping, is your body's way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air....
- Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food, such as plant fiber or certain sugars...
- Bloating is a sensation of abdominal fullness. Distension is a visible or measurable increase in abdominal size. People often describe abdominal sy...
Gas forms when bacteria help you break down these undigested sugars, starches, and fibers. Foods and drinks that commonly cause gas include: Beans. Vegetables (especially broccoli, cabbage, and ...
Jan 24, 2024 · Here are some quick ways to expel trapped gas, either by burping or passing gas. 1. Move around. Walk around or exercise. Movement may help you expel the gas. 2. Get a massage. Try gently ...
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Feb 1, 2024 · Drink right before meals or up to three times daily as long as needed to reduce symptoms. 5. Physical activity. Exercise can help release trapped gas and gas pain. Try walking after meals as a way ...
