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Nov 1, 2019 · Get hand-picked resources and highlights from our Mighty community straight to your inbox. Though we typically associate mental illness or grief with feeling “too much,” sometimes it actually makes us feel emotionally “numb.”. Instead of feeling big emotional spikes — or any emotions at all — you feel empty, hollow or almost like a ...
Jun 17, 2024 · Embark on a journey through the highs and lows of human emotions with these 35 emotionally relatable memes. From moments of euphoria to bouts of existential dread, each meme captures a facet of the complex and often chaotic world of feelings. Whether you find solace in laughter during tough times or revel in the shared experiences of emotional ...
- What Is Emotional Numbness?
- What Causes Emotional Numbness?
- The Danger of Emotional Numbness
- Why Is It ‘The Secret illness’?
- 13 Signs You’Re Struggling with Emotional Numbness
- How to Overcome Emotional Numbness
- Emotional Numbness Q&A
Emotional numbness is a defense mechanism employed by the mind to avoid intense and overwhelming emotions such as fear, hatred, jealousy, and grief. When you go emotionally numb, you lose the ability to feel and experience your emotions on a psychological and emotional level. In this sense, emotional numbness is often clinically connected with diss...
As with most issues, emotional numbness goes back to childhood and the way we were raised by our parents. Being abused by our parents physically, emotionally, sexually, psychologically, or spiritually can contribute towards our inability to self-regulate emotions, which results in emotional numbness. Feeling alienated or disconnected from one or bo...
If you even have the slightest inkling that you might be emotionally numb, it’s time to listen up. Emotional numbness is not a small character flaw or minor area of self-growth to improve in – it is a serious problem which needs to be addressed immediately. Speaking from experience, emotional numbness has formed the root of many issues I have faced...
I call emotional numbness the secret illness because it is so pervasive in our society, and so socially acceptable, that it often flies underneath the radar. In a society that largely doesn’t know how to handle strong emotions in healthy ways, being stoic and “level-headed” is valued – yet this very same calm and collected facade often conceals unh...
Emotional detachment is not always a bad thing. It comes in handy when you need to maintain boundaries, avoid undesired energy overload from others, and even help others in crisis situations. But emotional detachment turns into its unhealthy twin (emotional numbness) when it becomes an automatic inner defense mechanism. “What’s so great about feeli...
Like any psychological defense mechanism, emotional numbing can be complex to deal with, and often requires support from a trained professional such as a therapist. If you feel that emotional numbness is significantly impairing your life, please do an act of self-compassion and seek out support either locally or online (there are even free counseli...
Here are some commonly asked questions about emotional numbness. Hopefully they’ll answer any remaining concerns or thoughts you may have about this topic: *** I hope this article opens up new possibilities for you – or at least inspires you to take emotional numbness seriously. I can’t emphasize enough how important it is to face this issue becaus...
Memes can be used to relay important information to crowds and they can speak on sensitive topics as well, in a lighthearted way. Sometimes, the world seems so hard. Everything is expensive, everything is exhausting, and people aren't the greatest at times. All of these things might seem like serious situations at first, but memes can help make ...
23 Relatable Memes That Feel A Little Too Real. Published about a year ago by Jaimie Hamilton. Like us on Facebook! Like 1.8M. Sometimes, during our regular daily scrolling, a meme will pop up that seems to speak directly to the soul. Something that depicts or describes an exact mood, situation or feeling that has been experienced before.
Jan 15, 2024 · These memes are no replacement for therapy and medication, but hopefully they’ll be able to give you a little boost of happiness hormones and remind you that you’re never alone in your mental health journey. Keep reading to also find conversations with the creator of Serotonin Memes, Anastasia, and Gabriela Ortiz, LPC from Modern Therapy!
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Feel-Bad Memes For When Your Emotions Are Out of Control. It's totally normal to get into periods of life where you're completely emotionally off the rails. I remember being a teenager and feeling on edge literally all the time, and I'm lucky that I've developed a foundation of some emotional stability. Unfortunately, you can't be stable all ...
