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Dec 7, 2023 · Do you think, "I feel like I'm losing my mind?" Learn the signs, how stress and anxiety can play a role, and how to cope when it feels like you're losing your mind.
Aug 27, 2020 · Bazzi - I Think I'm Losing My Mind (Myself) (Lyrics)Stream Myself Bazzi : https://Bazzi.lnk.to/COSMICID🎵 Follow Cakes & Eclairs on Spotify: http://bit.ly/Ca...
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- Cakes & Eclairs
- Obsession, or an endless thought loop that leaves you exhausted. When I find myself writing “I’ll not control my family. I’m not in charge of anyone else” repeatedly, it’s probably a sign of anxiety and not a reaffirming practice to let go.
- Avoidance, or ignoring what you need. Even though I want to feel less alone, less crazed, and know that I’m not the only one to go through this … when anxiety takes over, I avoid talking it out.
- Overplanning, or trying to control the uncontrollable. Sometimes my “helpful” ways become bossy and don’t consider the logistics of planning, especially when it comes to a family gathering.
- Restlessness, or not being able to sleep. The more tired I get, the more I ponder a million details per minute. This inability to rest and stop worrying can be a giant sign that things are out of control.
- Jack Nollan
- Increase in symptoms and their severity. If you live with a mental illness, there are symptoms of that mental illness that will pop up. For example, if you have anxiety, you may find that you are fixating on problems, have difficulty controlling feelings of worry, experience an increase in anger or depression, feel overwhelmed, and struggle with sleep issues.
- Personal hygiene. A lack of self-care and letting personal hygiene go are common symptoms that your mental health is getting worse. Why would you bother showering if you don’t have the energy for it and you’re just going to hole up in bed?
- Punishing yourself. Assuming your internal monologue is neutral or kind to you in the first place, you may find that it gets worse as your mental health declines.
- Feeling depressed. Depression can be a tricky thing. There are a lot of causes of depression. Often, when people hear “depression,” they think of it in the context of a mental illness, like Major Depression Disorder.
Apr 18, 2019 · I’ve found that listening to soothing, familiar music, drinking water, practicing deep breathing, and listening to affirmations can help take the focus off the strange zinging awareness and ...
- Gila Lyons
Jun 23, 2020 · When people are suffering from a mental illness such as depression or anxiety, they often ask themselves, “Am I having a mental breakdown?” Intense, negative feelings and any number of mental breakdown symptoms can make you feel like you’re losing control.
Oct 30, 2024 · Depersonalization is a combination of physical sensations, emotions, and thoughts which lead you to feel so disengaged from yourself that you may wonder whether or not you're actually in your body.
