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  2. www.healthline.com › health › headache-after-eatingHeadaches After Eating: Causes and Treatments - Healthline

    Apr 23, 2019 · Is your head pounding right after lunch? Whether you experience a mild headache or a severe migraine after eating, there are multiple reasons this could be happening.

    • Scott Frothingham

  3. www.eatthis.com › news-study-fruits-cause-migraineThese 9 Fruits May Trigger Instant Migraines, New Study Says

    Apr 26, 2021 · But when it comes to the often mysterious phenomenon of migraine headaches, researchers in Brazil have tested a migraine theory to identify nine fruits to avoid for anyone who's sensitive to serious headaches. We have the list of all nine, ranked by their migraine trigger frequency.

    • Krissy Gasbarre

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  5. www.verywellhealth.com › migraine-trigger-foodHave Migraines? Here’s a List of Trigger Foods to Avoid

    Jun 19, 2024 · Common Trigger Food List. Prevention Diet. When to Seek Professional Help. Frequently Asked Questions. It may be a surprise to find that certain common foods can trigger migraine headaches in people who are susceptible to them. See which trigger foods you may want to avoid if you have migraines.

  6. www.withcove.com › learn › migraine-trigger-foodsTrigger Foods: 10 Foods to Avoid If You Get Migraine ...

    • Excessive coffee. We know that some of you are probably groaning when you see this, but research shows that excessive caffeine consumption can trigger migraine attacks, and both a 2016 study and a 2019 study suggest cutting back on coffee can help reduce migraine frequency.
    • Red wine. Nope, it’s not just you. Studies confirm that alcoholic beverages are a common trigger, with certain chemicals in alcohol like tyramine and histamine believed to be the problem.
    • Aged cheeses. Unfortunately for cheese lovers, this delicacy can also be a trigger for migraine symptoms. Again, the culprit is tyramine. Blue cheese, brie, cheddar, swiss, feta, mozzarella, and most other common cheeses are good to avoid.
    • Chocolate. We hate to (continue to) be the bearers of bad news, but chocolate can also sabotage your chances of avoiding migraine attacks. One study found that, compared to a placebo, chocolate triggered an attack in 42% of its subjects.

  7. greatist.com › migraine › migraine-after-eatingHeadache After Eating: Causes, Triggers, and Prevention Tips

    Aug 6, 2024 · Headache after eating? Foods like processed items or alcohol could be triggers. Uncover common culprits and learn practical tips to prevent post-meal migraines with dietary adjustments.

  8. www.medicalnewstoday.com › articles › experts-onA neurologist and dietitian explain food triggers for migraine

    Jun 19, 2024 · Common migraine triggers include: stress. too little or too much sleep. hormonal shifts. changes in weather. caffeine, alcohol, and lack of water intake. Diet and food choices can also be a...

  9. www.everydayhealth.com › headache-pictures › 8-foods8 Foods That Can Trigger Headaches - Everyday Health

    Migraine attacks and other types of headaches can be triggered by certain foods. But not all well-known headache triggers deserve their bad rap.

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