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1. www.mayoclinic.org › diseases-conditions › gas-andGas and gas pains - Symptoms & causes - Mayo Clinic

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   Jan 6, 2022 · Gas pain may occur if gas is trapped or not moving well through your digestive system. An increase in gas or gas pain may result from eating foods that are more likely to produce gas. Often, relatively simple changes in eating habits can lessen bothersome gas.

2. www.verywellhealth.com › when-should-i-worry-aboutExcessive Gas: Normal vs. a Sign of a Problem - Verywell Health

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   Apr 9, 2024 · What seems like a lot of gas may just be part of normal digestion. However, sometimes excessive gas can be a sign of a medical problem. Learn when you should see a healthcare provider about flatulence.

3. www.mayoclinic.org › diseases-conditions › gas-andBelching, gas and bloating: Tips for reducing them - Mayo Clinic

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   Jan 30, 2024 · Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.

   • Belching, or burping, is your body's way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air....
   • Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food, such as plant fiber or certain sugars...
   • Bloating is a sensation of abdominal fullness. Distension is a visible or measurable increase in abdominal size. People often describe abdominal sy...

4. www.verywellhealth.com › how-to-relieve-gas-painsHow to Remove Gas in Your Stomach Fast: 17 Simple Tips

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   • Author: Barbara Bolen, Phd

   • Don't Hold Gas In. If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself.
   • Move Your Bowels. If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways
   • Herbal Tea. Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect.
   • Apple Cider Vinegar. Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add 1 tablespoon of ACV to a cup of tea or warm water.

5. www.healthline.com › health › digestive-health10 Ways to Get Rid of Gas Pains and Bloating - Healthline

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   Feb 1, 2024 · Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain and discomfort. Learn 10 ways to relieve gas pain and bloating.

   • One thing that may help abdominal relieve gas a bit faster is to change your body position. Positions to reduce gas can include yoga poses, for exa...
   • Usually, trapped gas is released within a few hours. If it's not, you should seek medical treatment in case you have another more serious medical c...
   • Typically you would feel some discomfort and even pain in your stomach. It can affect the left, the right, the upper, or the lower part of your abd...

6. www.mayoclinic.org › symptoms › intestinal-gasIntestinal gas Causes - Mayo Clinic

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   Sep 22, 2005 · Too much upper intestinal gas can come from swallowing more than a usual amount of air. It also can come from overeating, smoking, chewing gum or having loose-fitting dentures. Too much lower intestinal gas can be caused by eating too much of certain foods or not being able to fully digest certain foods.

7. my.clevelandclinic.org › health › diseasesGas and Gas Pain - Cleveland Clinic

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   Feb 23, 2024 · Gas isn’t a medical issue for most people. But it can feel especially worrisome if you have excess gas, foul-smelling gas or gas pain. Here’s why gas sometimes becomes gas pain: You’re swallowing too much air. You may be gulping in too much air while chewing or drinking. Talking during meals can cause you to swallow more air.