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1. www.mayoclinic.org › diseases-conditions › gas-andGas and gas pains - Symptoms & causes - Mayo Clinic

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   Jan 6, 2022 · Gas pain may occur if gas is trapped or not moving well through your digestive system. An increase in gas or gas pain may result from eating foods that are more likely to produce gas. Often, relatively simple changes in eating habits can lessen bothersome gas.

2. www.verywellhealth.com › how-to-relieve-gas-painsHow to Remove Gas in Your Stomach Fast: 17 Simple Tips

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   • Author: Barbara Bolen, Phd

   • Don't Hold Gas In. If your symptoms are related to trapped gas, don't worry about modesty. Instead, go to a private place and let out a big burp. Or find a bathroom and relieve yourself.
   • Move Your Bowels. If you can have a bowel movement, do it. Don't wait until you are in the comfort of your own home. In the end, having a bowel movement will help in two ways
   • Herbal Tea. Spearmint, ginger, and anise teas are all known to help get rid of gas naturally. That said, avoid anise if you have recurring diarrhea since it may have a mild laxative effect.
   • Apple Cider Vinegar. Apple cider vinegar (ACV) is another natural ingredient used by many people to relieve gas, bloating, and indigestion. Simply add 1 tablespoon of ACV to a cup of tea or warm water.

3. www.mayoclinic.org › diseases-conditions › gas-andBelching, gas and bloating: Tips for reducing them - Mayo Clinic

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   Jan 30, 2024 · Eliminate certain foods. Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves. Read labels.

   • Belching, or burping, is your body's way of expelling excess air from your upper digestive tract. Most belching is caused by swallowing excess air....
   • Gas in the small intestine or colon is typically caused by the digestion or fermentation of undigested food, such as plant fiber or certain sugars...
   • Bloating is a sensation of abdominal fullness. Distension is a visible or measurable increase in abdominal size. People often describe abdominal sy...

4. www.healthline.com › health › digestive-health10 Ways to Get Rid of Gas Pains and Bloating - Healthline

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   Feb 1, 2024 · Gas is a normal part of the digestion process. If you're unable to expel gas, you may start to feel pain and discomfort. Learn 10 ways to relieve gas pain and bloating.

   • One thing that may help abdominal relieve gas a bit faster is to change your body position. Positions to reduce gas can include yoga poses, for exa...
   • Usually, trapped gas is released within a few hours. If it's not, you should seek medical treatment in case you have another more serious medical c...
   • Typically you would feel some discomfort and even pain in your stomach. It can affect the left, the right, the upper, or the lower part of your abd...

5. my.clevelandclinic.org › health › symptomsBloated Stomach: Causes, Tips to Reduce & When to be Concerned

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   Sep 10, 2021 · Why is my stomach bloated? The most common cause of stomach pain and bloating is excess intestinal gas. If you get a bloated stomach after eating, it may be a digestive issue. It might be as simple as eating too much too fast, or you could have a food intolerance or other condition

6. health.clevelandclinic.org › digestion-troubles8 Signs of IBS (Irritable Bowel Syndrome)

   health.clevelandclinic.org › digestion-troubles

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   Aug 30, 2023 · IBS is generally associated with discomfort in your abdominal area. This can be triggered by stress or worsen after eating. A key sign that your symptoms indicate IBS: Your symptoms improve after ...

7. www.healthline.com › constant-bloating-and-gasConstant Bloating and Gas: Causes and Triggers - Healthline

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   Aug 29, 2023 · Takeaway. Conditions that cause you to feel constantly bloated and gassy include food intolerances, irritable bowel syndrome (IBS), and constipation. Flashpop/Getty Images. We all have...