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May 15, 2024 · 6 Reasons Why You're Always Craving Sugar—Plus Expert Tips on How to Stop. We asked experts how to quell sugar cravings—and what to eat instead when you're craving something sweet.
- Brittany Gibson
Nov 20, 2023 · Stress, lack of sleep and not eating enough all contribute to sugar hankerings. When it comes to food hankerings, there’s a good chance you might be craving sugary sweets like pastries, cookies, candy or chocolate.
Jun 30, 2024 · Sugar cravings are often caused by imbalances in blood glucose levels. Low blood sugar levels might cause you to crave something sweet in order to bring up these levels. Other factors that can play a role include psychological stress, medications, hormone imbalances, and health conditions.
- Nancy Schimelpfening
Jan 15, 2021 · People crave sugar for many reasons — some of them physiological and some of them psychological. So, if you’re asking yourself why, here are some possible causes to consider. What you eat —...
- You're exhausted. "During times of fatigue or exhaustion, the first thing we crave is sugar," says Maya Feller, R.D., a Brooklyn-based registered dietitian nutritionist and author of the upcoming book, Eating From Our Roots.
- You're stressed. "Past research has found that when primates were under stress, they sought out carbohydrates3—primarily in the form of fruit," says Steven Gundry, M.D., a cardiothoracic surgeon and author of Unlocking the Keto Code.
- Your gut isn't getting what it needs. Gundry says one of the theories around what makes humans hungry is the Gut Flora-Centric Theory of Hunger. "This is a theory that says our hunger is controlled by how much our gut bacteria is being fed the foods they need," he says.
- You're consuming too many artificial sweeteners. "Artificial sweeteners have messed with our system when it comes to detecting sugar," says Gundry. "That's because we don't have sugar receptors in our tongue; we have sweet receptors.
Dec 9, 2019 · Ever wonder why you always find yourself reaching for something sweet after meals? A dietitian explains what causes sugar cravings and how to stop them.
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Ok, we’re designed to enjoy sweets, but why do we sometimes really crave sugar? This craving can be due to a variety of reasons including diet, lifestyle and environmental cues. For more on why you’re craving sugar, scroll down to read up on the four most common causes and what to do when that sweet tooth strikes. 5 Reasons You Have Sugar ...
