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Dec 19, 2022 · Salt is necessary for many bodily functions, including controlling muscles and maintaining fluid balance. You may crave salt as a symptom of a medical condition that requires treatment....
- Dehydration or Overhydration. Sodium is a vital mineral and electrolyte found in your body’s fluids that helps to control how much water goes in and out of cells (among many other things).
- Intense Exercise. Along the same lines, intense exercise with excessive sweating can cause you to crave salt because you have lost electrolytes through perspiration.
- Chronic Stress. Perhaps surprisingly, being chronically stressed can cause salt cravings. Although researchers aren’t entirely sure what causes this, some speculate that eating salt stimulates your hypothalamus to release dopamine, a “pleasure” neurotransmitter.
- Being Tired. Not getting enough sleep—especially night after night—is known to weaken your resolve to eat healthy. Studies show that people who undersleep are more likely to eat high-salt, high-fat, and high-sugar foods than those who are well-rested.
Dec 15, 2020 · See six reasons why people crave salt and how it affects your health. Plus, learn 10 ways to combat salty food cravings.
Dec 22, 2023 · It's normal to experience an occasional salt craving due to boredom, stress, or dehydration. Still, a routine craving for salty foods may indicate another underlying issue, like a medication side effect or another health condition.
- Cristina Mutchler
- Stress kicks salt cravings into high gear. When you're overwhelmed, stress can noticeably impact your appetite. It makes you crave comfort foods because of how it affects your hormone levels.
- Increased sweating from exercise makes you lose sodium. Regular exercise is great for you, and it may also contribute to cravings for salty foods. Sodium is an electrolyte, which exits the body when you sweat (hence why sports drinks containing electrolytes are so popular).
- Being tired makes you hungrier. When you're sleep deprived, your appetite can feel insatiable and your ability to ignore a tempting craving gets weaker.
- You're dehydrated, but mistake it for hunger. Do you drink enough water or eat enough hydrating foods, like fruits and vegetables? If you're unsure, you may be on the brink of dehydration, which can heighten your desire for sodium.
Dec 12, 2023 · Salt cravings can arise for many different reasons, from dehydration to stress and PMS. Click inside for the most common culprits behind salt cravings.
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May 9, 2024 · Salt cravings can be due to factors such as boredom, stress, or a medical condition. This article lists eight potential causes for salt cravings. 1. Stress. When stress levels rise, people...
