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Feb 16, 2022 · Managing Negative Emotions . The idea of "managing" negative emotions is a complex one. It doesn't mean avoiding them—avoidance coping is actually a form of coping that attempts to do this, and it can often backfire. It also doesn't mean letting these negative emotions wreak havoc on your life, your relationships, and your stress levels.
- Elizabeth Scott, Phd
Feb 23, 2024 · Negative emotions like anxiety, sadness, and anger can provide us with important information. These emotions can also motivate us to engage in problem-solving and take action in line with our values.
May 12, 2023 · A study published earlier this year in the journal Emotion found that people who judge their negative feelings as bad or inappropriate are more likely to experience mental health problems compared ...
Nov 23, 2022 · Negative emotions are an essential part of being human. They are like a compass, providing guidance when things feel wrong. Suppressing your negative emotions will only make them shout louder.
- Susanna Newsonen
May 1, 2013 · Negative emotions also most likely aid in our survival. Bad feelings can be vital clues that a health issue, relationship or other important matter needs attention, Adler points out.
Aug 30, 2021 · Ignoring negative emotions by trying to be positive all the time — called toxic positivity — can have consequences for mental health. Experiencing negative emotions is inevitable and essential.
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Mar 30, 2016 · In an article for Scientific American, psychotherapist Tori Rodriguez pulls together some of this research, and explains the role of emotions such as anger and sadness in the human experience. Ignoring or suppressing these negative thoughts can have a range of unwanted effects on our mental health and well-being.
