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- It’s normal to have concerns about gaining weight when giving up smoking. Some people do put on weight after they stop. This is down to nicotine suppressing your body’s natural appetite and making it burn calories faster. If you quit smoking and replace it with unhealthy snacking then you’re likely to put on a bit of weight.
www.nhsinform.scot/healthy-living/stopping-smoking/when-you-stop/myths-around-stopping-smoking
Jan 19, 2024 · It’s common to experience some weight gain after quitting smoking. It can happen during withdrawal as your body adjusts. Some people also experience bloating and other gastrointestinal...
3. Why people gain weight when quitting. Weight gain associated with quitting tobacco is largely due to increased energy intake and reduced energy expenditure. Smokers gain weight after they quit smoking primarily because of the removal of nicotine’s effects on the central nervous system.
Dec 8, 2022 · Research suggests that despite the wide public knowledge of the negative health effects of smoking, post-cessation weight gain is the number one reason people may return to smoking after...
Often, quitting smoking is accompanied by weight gain because people may use food to cope with other smoking withdrawal symptoms. 1 It is important to maintain a healthy BMI, but the weight gain that follows quitting smoking is a lower health risk compared to the risk of continuing to smoke. 2
May 31, 2024 · Key takeaways. Smoking suppresses appetite, leading to lower weight. Quitting smoking reveals poor eating habits. Improved taste, smell increase food appeal. Fear of weight gain deters quitting. Nutritional support aids successful quitting attempts.
Jan 26, 2022 · Why do people gain weight when they quit smoking? Different factors can contribute to weight gain when you quit smoking. Some common ones include: Decreased metabolism: Smoking can increase your metabolism by up to 15%. When you stop, your body burns calories more slowly.
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Why do cigarette smokers gain weight after smoking?
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Many people gain weight when they quit smoking cigarettes. On average, people gain 5 to 10 pounds (2.25 to 4.5 kilograms) in the months after they give up smoking. You may put off quitting if you are worried about adding extra weight.
