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1. www.nia.nih.gov › health › fatigueFatigue in Older Adults - National Institute on Aging

   www.nia.nih.gov › health › fatigue

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   Read and share this infographic to get tips on how to get a good night's sleep. Making changes to your lifestyle may help you feel less tired, for example: Exercise regularly. Almost anyone, at any age, can do some type of physical activity.

2. www.belmarrahealth.com › fatigue-tiredness-elderlyFatigue (tiredness) in elderly: Causes and how to treat it

   www.belmarrahealth.com › fatigue-tiredness-elderly

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   Mar 16, 2017 · In the elderly, fatigue can be caused by a variety of underlying issues. Generally, fatigue occurs when the body’s metabolism, oxygen supply, hormone levels, or mental and emotional state are...

3. Videos

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     11:43

     youtube.com

     Why Am I So TIRED All the Time? 15 Causes of Low Energy, Fatigue, and Feeling Constantly Tired

     Jan 22, 2019

     135.5K Views

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     goodrx.com

     16 Reasons Why You Feel Tired All the Time - GoodRx

     Jan 26, 2022

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     studyfinds.org

     For older adults, extreme fatigue after physical activity may predict an early death

     Jan 24, 2022

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4. www.aarp.org › health › conditions-treatments7 Reasons Why You're Always Tired and How to Fight It - AARP

   www.aarp.org › health › conditions-treatments

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   Aug 14, 2023 · Tired all the time? It’s not a natural result of aging. Why you might be lagging — from medications to sleep disorders — and how to treat the causes.

   • Author: Beth Howard

5. elderlyguides.com › causes-of-extreme-fatigue-elderlyCauses of Extreme Fatigue in Elderly: Signs to Watch Out For

   elderlyguides.com › causes-of-extreme-fatigue-elderly

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   Aug 19, 2022 · Old age often leads to fatigue, although it shouldn’t have to. We’ll go through the causes of elderly fatigue, as well as how to manage it. Age is unkind to most people. While the young can boost their energy with a good night’s sleep and moderate exercise, older adults can feel their bodies betraying them.

   • Occupation: Health Researcher

6. www.livestrong.com › article › 13778665-too-tired-toOver 50? Here’s Why You May Feel Too Tired to Work Out

   www.livestrong.com › article › 13778665-too-tired-to

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   Oct 15, 2023 · Here's what experts say about why you may feel too tired to work out if you're over 50 — and what to do about it. What Causes Fatigue Over 50? Fatigue is common in older adults and can be a normal part of aging.

7. www.ioaging.org › medical-concerns › overlookedBeyond Sleep: Overlooked Causes of Fatigue in Older Adults

   www.ioaging.org › medical-concerns › overlooked

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   Fatigue in older adults can be inherently tricky to understand—some people assume fatigue is just a natural part of growing old, but many times there is a specific cause that is being overlooked. Exploring what might be behind your loved one’s fatigue is essential to help them feel better.

8. People also ask

   Why do older people get tired so much?

   • Getting too little or too much exercise. While regular exercise can help to increase your energy levels, doing too much or not getting enough rest in between workouts can cause stress and fatigue. Older adults are also particularly prone to altered sleep patterns that may lead to exhaustion during the day.

   Over 50? Here’s Why You May Feel Too Tired to Work Out - LIVESTRON…

   www.livestrong.com/article/13778665-too-tired-to-exercise-over-50/

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   What causes fatigue in older adults?

   • Depression and emotional stress: Fatigue can also hit older adults going through a difficult event in their life, such as a death or family stress. Whether your loved one is dealing with the loss of a spouse, experiencing the grieving process, or struggling with family conflict, emotional stress can have a big impact on their level of fatigue.

   Beyond Sleep: Overlooked Causes of Fatigue in Older Adults

   www.ioaging.org/medical-concerns/overlooked-causes-fatigue-older-adults/

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   What causes excessive daytime sleepiness in older adults?

   • Around 20% of older people experience excessive daytime sleepiness, which may be a sign of an underlying health condition. Excessive daytime sleepiness in older adults may be a symptom of health issues like sleep apnea, cognitive impairment, or cardiovascular issues. Sleep Apnea: Obstructive sleep apnea can cause pauses in breathing during sleep.

   Aging and Sleep: How Does Growing Old Affect Sleep?

   www.sleepfoundation.org/aging-and-sleep

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   Is it normal to feel tired during the day?

   • Daytime Drowsiness: Many people believe that feeling tired during the day is a normal part of getting older, but this is not the case. Around 20% of older people experience excessive daytime sleepiness, which may be a sign of an underlying health condition.

   Aging and Sleep: How Does Growing Old Affect Sleep?

   www.sleepfoundation.org/aging-and-sleep

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   Are older adults more prone to fatigue?

   • Older adults are more likely to experience a reduction in certain hormone levels as well as suffer from chronic diseases, which increases the likelihood that they will experience fatigue.

   Fatigue (tiredness) in elderly: Causes and how to treat it

   www.belmarrahealth.com/fatigue-tiredness-elderly-causes-treat/

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9. www.sleepfoundation.org › agingAging and Sleep - Sleep Foundation

   www.sleepfoundation.org › aging

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   Sep 19, 2023 · Older adults spend more time in the earlier, lighter stages of sleep and less time in the later, deeper stages. These shifts may contribute to older people waking up more often during the night and having more fragmented, less restful sleep.