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Aug 29, 2024 · When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in. The BRAT diet includes: bananas. white rice. applesauce. toast made ...
Jun 16, 2023 · Bananas. Starch in the fruit can help absorb water in your colon, which works to firm up your stool. Plus, it’s rich in potassium, a key electrolyte you’re losing with diarrhea. Rice. Select ...
Below are lists of foods to eat when you have diarrhea and foods to avoid. Use these lists to help control your diarrhea. Grains Grains to eat when you have diarrhea Grains to avoid when you have diarrhea • Cornflakes, • Crispix, • Cream of wheat • oatmeal • Rice Krispies • Special K • English muffin • French stick
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May 30, 2024 · Bland foods. Bland foods are easy on the stomach and they can also help you add a little variety to your diet after having diarrhea. Some bland foods to try include: Baked chicken with the skin removed. Oatmeal. Dry cereal. Boiled or baked potatoes with the skin removed. Cooked carrots.
Mar 4, 2024 · Read on for the best foods to eat when you have diarrhea—they may just pump the brakes on your (way-too-active) bowels. 1. Simple starches like toast or crackers
Nov 2, 2022 · Probiotics have become very popular and are found in a number of foods, including: Yogurt. Kombucha. Kefir. Sauerkraut. Kimchi. It’s important to note that, depending on the cause of the ...
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Sep 3, 2024 · Avoid whole grains, nuts, and seeds, as these can worsen diarrhea. Yogurt and Kefir: While most dairy should be avoided during diarrhea, yogurt can be good for diarrhea. Yogurt contains probiotics that can help restore the healthy balance of microorganisms in the gut that aid in normal digestion.
