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1. • Stress, boredom, sadness, and anger

     • Emotional eating refers to the consumption of food driven by emotions rather than physical hunger. Common triggers include stress, boredom, sadness, and anger. Many individuals turn to food for comfort, which can lead to a cycle of unhealthy eating habits.
     www.verywellhealth.com/emotional-eating-8670472

     Emotional Eating: Factors Behind Motivations - Verywell Health

2. www.healthline.com › health › emotional-eatingEmotional Eating: Why It Happens and How to Stop It - Healthline

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   Sep 15, 2022 · Emotional eating can affect anyone. People of all genders, ages, and life stages can experience emotional eating. It can become a problem if a person doesn’t have other ways to cope.

3. www.verywellhealth.com › emotional-eating-8670472Emotional Eating: Factors Behind Motivations - Verywell Health

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   Aug 12, 2024 · Emotional eating refers to the consumption of food driven by emotions rather than physical hunger. Common triggers include stress, boredom, sadness, and anger. Many individuals turn to food for comfort, which can lead to a cycle of unhealthy eating habits.

4. Videos

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     Emotional Eating - How to Recognize It

     Jun 27, 2018

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     Emotional Eating: Here's What You Need to Know - with Marc David

     Feb 4, 2016

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     EMOTIONAL EATING | How Do I Stop Eating Emotionally?

     Apr 30, 2021

     70.9K Views

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5. health.clevelandclinic.org › eating-habits-and-theUnderstanding Eating Habits With Psychology

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   May 9, 2024 · What is the psychology of eating? What we eat affects how we feel. Food should make us feel good. It tastes great and nourishes our bodies. But if you eat too little or eat too much, your health and quality of life could be affected. This can result in negative feelings toward food.

6. equip.health › food-and-fitness › emotional-eatingEmotional Eating: Why It Happens, When It’s a Problem, and ...

   equip.health › food-and-fitness › emotional-eating

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   Aug 26, 2024 · In this article. What is emotional eating? The potential risks of emotional eating Are there any benefits of emotional eating? Is emotional eating an eating disorder? Emotional eating vs. binge eating When is emotional eating a cause for concern? Treatment options for emotional eating. Articles Food & Fitness.

7. www.psychologytoday.com › gb › blogUnderstanding Emotional Eating - Psychology Today

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   2 days ago · Emotional eating is normal. Understanding how food might help us cope offers us insight. Minimizing our internal criticism about emotional eating helps us pursue other coping strategies. My first ...

8. health.clevelandclinic.org › emotional-eatingEmotional Eating: What It Is and Tips to Manage It

   health.clevelandclinic.org › emotional-eating

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   Nov 12, 2021 · The technical definition of emotional eating is eating in order to escape, numb, change or amplify our feelings. An expert weighs in with tips on how to overcome this.

9. People also ask

   What causes emotional eating?

   • Emotional eating is a common response to various emotional triggers such as stress, boredom, and sadness. It can lead to unhealthy eating habits, weight gain, and increased risk of chronic diseases. Understanding the factors contributing to emotional eating and developing healthier coping mechanisms is essential.

   Emotional Eating: Factors, Distractions, Support - Verywell Health

   www.verywellhealth.com/emotional-eating-8670472

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   Can emotional eating make you eat more food than you need?

   • Eating might seem like a harmless way to cope with unhappiness or stress. But emotional eating may cause you to eat more food than you need. It can also prompt you to make less-than-ideal food choices. You might feel too upset to prepare a healthy meal and opt for convenience foods instead.

   Emotional Eating: Causes and Tips to Stop | Psych Central

   psychcentral.com/health/emotional-eating

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   How can emotional eating help you eat better?

   • Removing sugary and fat-laden foods from your home reduces your access to addictive food items. Keeping washed and cut vegetables in the fridge ready for snacking turns emotional eating into an opportunity to consume extra nutrition. Emotional eating is a coping strategy to deal with unpleasant emotions. It’s not the same thing as physical hunger.

   Emotional Eating: Causes and Tips to Stop | Psych Central

   psychcentral.com/health/emotional-eating

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   Does diet cause emotional eating?

   • Dieting often leads to emotional eating, because trying to cut back on unhealthy things often means you’re limiting how much you eat and are eliminating certain foods. “Restrictive eating is one of the biggest triggers of emotional eating,” says Dr. Albers. Anxiety is another “significant trigger” for emotional eating, she adds.

   Emotional Eating: What It Is and Tips to Manage It

   health.clevelandclinic.org/emotional-eating

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   How do mental health professionals cope with emotional eating?

   • One behavioral strategy mental health professionals use to cope with this conditioning is stimulus control. Stimulus control works by changing your food cues. Positive self-talk and self-compassion are more tools to use on your journey to managing emotional eating. It has been shown to improve healthful eating.

   Emotional Eating: Why It Happens and How to Stop It - Healthline

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10. psychcentral.com › health › emotional-eatingEmotional Eating: Causes and Tips to Stop - Psych Central

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    Oct 19, 2023 · Emotional eating is the impulse to eat in response to unpleasant emotions. Eating might seem like a harmless way to cope with unhappiness or stress. But emotional eating may cause...