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1. www.healthline.com › health › emotional-eatingEmotional Eating: Why It Happens and How to Stop It - Healthline

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   Sep 15, 2022 · Emotional eating can affect anyone. People of all genders, ages, and life stages can experience emotional eating. It can become a problem if a person doesn’t have other ways to cope.

2. www.psychologytoday.com › us › blogUnderstanding Emotional Eating - Psychology Today

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   2 days ago · The reality is most people regularly use food to cope with at least some of their emotions. This might look like being over-controlled by food, eliminating entire food groups, or feeling out of ...

3. Videos

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     A nutritionist's guide to understanding — and stopping — emotional eating

     Jun 2, 2020

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     Emotional Eating Signs & 7 Tips Cope | Making Peace with Food

     Nov 7, 2016

     46K Views

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     Taking Control of Emotional Eating | Susan Albers, PsyD

     Nov 5, 2021

     33.6K Views

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4. equip.health › food-and-fitness › emotional-eatingEmotional Eating: Why It Happens, When It’s a Problem, and ...

   equip.health › food-and-fitness › emotional-eating

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   Aug 26, 2024 · “Emotional eating can be an answer, a resource, a pain point, a response, a support, or an enemy. Emotional eating does come with side effects, such as the risk of developing disordered eating behaviors, gastric pain, and comorbid mental health diagnoses.

5. www.verywellhealth.com › emotional-eating-8670472Emotional Eating: Factors Behind Motivations - Verywell Health

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   Aug 12, 2024 · Emotional eating is a common response to various emotional triggers such as stress, boredom, and sadness. It can lead to unhealthy eating habits, weight gain, and increased risk of chronic diseases. Understanding the factors contributing to emotional eating and developing healthier coping mechanisms is essential.

6. health.clevelandclinic.org › emotional-eatingEmotional Eating: What It Is and Tips to Manage It

   health.clevelandclinic.org › emotional-eating

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   Nov 12, 2021 · The technical definition of emotional eating is eating in order to escape, numb, change or amplify our feelings. An expert weighs in with tips on how to overcome this.

7. psychcentral.com › health › emotional-eatingEmotional Eating: Causes and Tips to Stop - Psych Central

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   Oct 19, 2023 · Emotional eating is a coping mechanism some people use to deal with unwanted feelings. It’s not a formal eating disorder, but healthy strategies are available to help you cope.

8. People also ask

   What causes emotional eating?

   • Emotional eating is a common response to various emotional triggers such as stress, boredom, and sadness. It can lead to unhealthy eating habits, weight gain, and increased risk of chronic diseases. Understanding the factors contributing to emotional eating and developing healthier coping mechanisms is essential.

   Emotional Eating: Factors, Distractions, Support - Verywell Health

   www.verywellhealth.com/emotional-eating-8670472

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   Can emotional eating make you eat more food than you need?

   • Eating might seem like a harmless way to cope with unhappiness or stress. But emotional eating may cause you to eat more food than you need. It can also prompt you to make less-than-ideal food choices. You might feel too upset to prepare a healthy meal and opt for convenience foods instead.

   Emotional Eating: Causes and Tips to Stop | Psych Central

   psychcentral.com/health/emotional-eating

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   How can emotional eating help you eat better?

   • Removing sugary and fat-laden foods from your home reduces your access to addictive food items. Keeping washed and cut vegetables in the fridge ready for snacking turns emotional eating into an opportunity to consume extra nutrition. Emotional eating is a coping strategy to deal with unpleasant emotions. It’s not the same thing as physical hunger.

   Emotional Eating: Causes and Tips to Stop | Psych Central

   psychcentral.com/health/emotional-eating

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   Does diet cause emotional eating?

   • Dieting often leads to emotional eating, because trying to cut back on unhealthy things often means you’re limiting how much you eat and are eliminating certain foods. “Restrictive eating is one of the biggest triggers of emotional eating,” says Dr. Albers. Anxiety is another “significant trigger” for emotional eating, she adds.

   Emotional Eating: What It Is and Tips to Manage It

   health.clevelandclinic.org/emotional-eating

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   How do you know if you have emotional eating?

   • Hunger develops gradually. Common signs of emotional eating include: If you find yourself eating impulsively when you’re upset, you’re not alone. A survey of 5,863 US adults suggests that about 1 in 5 people engage in emotional eating often or very often.

   Emotional Eating: Causes and Tips to Stop | Psych Central

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9. trustmentalhealth.com › exploring-emotional-eatingExploring Emotional Eating: Why It Happens and How to Cope

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   May 6, 2024 · This blog post discusses the impact of emotional eating as well as the ways someone struggling could find alternative coping skills.