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EMOTIONAL EATINGEmotional eating has as much complexity as there are peo. le in the world. Everybody has an entirely diff. cr. di. ly. simple:1.2.3.You eat impulsively and. ithout thinking.You eat for reasons beyond t. e need for food.You hold false beliefs about food that prevent you from rea. wo.
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Simple Steps To Overcome Emotional Eating Page 4 of 14 Copyright © 2013 Dr. Sarah Allen all rights reserved.
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5. Emotional eating can give you feelings of guilt; eating when you are physically hungry does not. When eating becomes the main strategy a person uses to manage emotions, then problems arise -- especially if the foods chosen aren't healthy options. If you eat when you are not hungry, chances are your body does not need the calories.
Emotional eating becomes problematic when people eat for reasons such as stress, boredom, sadness, anxiety or . loneliness. Triggers for emotional eating are not always negative events. Some people find that they eat whenever they feel happy or excited. People who eat for emotional reasons often experience feelings
What is Emotional Eating? Answering “yes” to any of these questions are signs of emotional eating. 1. Do you eat more when you’re feeling stressed? 2. Do you eat when you’re not hungry or when you are full? 3. Do you eat to feel better-- to calm and sooth yourself when you’re feeling sad, mad, bored, anxious, etc.? 4.
anything sounds good—including healthy stuff like vegetables. But emotional hunger craves junk food or sugary snacks that provide an instant rush. You feel like you need cheesecake or pizza, and nothing else will do. Emotional hunger often leads to mindless eating. Before you know it, you've eaten a whole
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Emotional eating is using food to make yourself feel better—eating to fill emotional needs, rather than to fill your stomach. Using food from time to time as a pick me up, a reward, or to celebrate isn’t necessarily a bad thing.
