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Oct 23, 2023 · While we live in the present and aspire for the future, our minds frequently wander back to the past. This essay explores the reasons why people often live with thoughts about the past, delving ...
- Armando Rios
Here’s a list of things to do in the moment and long-term strategies to reduce the frequency and intensity of thoughts of the past. Create new neural pathways by challenging your thoughts. Why do you constantly think of the past? Probably because you’re brain has traveled so many times down that trail. So, it’s time to slowly create a new ...
Feb 7, 2022 · This negative thought cycle can impact your mental health and also intensify symptoms if you already live with depression or anxiety. There’s a difference between worrying about a problem and ...
- What Happens When We Keep Thinking About The Past?
- Creating pseudo-self
- A Spiritual Perspective on Thinking About The Past
Thinking about the past impacts our present and pollutes the future. We aren’t able to stay in the present moment,and thus we miss out on many beautiful things that may be happening. We split the power of our focus, and as a result, we feel less energetic. A vast part of our energy nourishes the past event. Thus the past becomes energetically stron...
Thinking about the past strengthens our illusions. The more we think about what had happened, the more we idolize either ourselves or others. We aren’t able to see things as they are. The mind focuses on limited evidence and creates a new identity. If we feel a victim of our past, we may not trust people. It’s likely that we criticize others becaus...
So far, it may seem that thinking about the past is always negative. Most people will tell you that you shouldn’t do that, but there are also other reasons why we think about the past. As a coach, I connect with my Higher self and the Higher self of the person who comes to me, as well, as with many Light beings. This has allowed me to review hundre...
- You are prone to nostalgia. We all know what nostalgia feels like. It’s among those emotions that are universal and familiar to all humans. A specific mood, scent, or memory can evoke this emotional state.
- Unresolved trauma or conflict from the past is haunting you. Childhood trauma or severe conflict is something that makes it difficult to let go of the past.
- You find it difficult to let go. You struggle with letting go, be it memories, people, or items. You might face difficulties with overcoming a breakup or getting used to a separation from a friend who moved to another city.
- Resistance to change. People who live in the past find it hard to accept and embrace change. They are holding on to their well-established routines, familiar places, and the people they’ve known for ages.
But ultimately, people do tend to dwell on the same plot over and over again. They live in the past repeating the same storyline because the past feels safe, the past is predictable, and the past is quite comfortable compared to the alternative. But what about people who have had unpleasant past plots play out in their lives?
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By becoming aware of how the past shapes our thoughts, feelings, and behaviors, we can take proactive steps to heal, grow, and shape a resilient and empowered present. Through self-awareness, therapy, mindfulness, and self-compassion, we can release ourselves from the grip of the past and create a life filled with possibility, growth, and fulfillment.
