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When choosing meditation music, try to find music that flows with your breathing and can actually guide you during your meditation without having to think about it or becoming annoyed by the sounds. Music should always support your meditation, not distract you.
This music became known as “meditation music” and the assumption grew up that we should listen to music while meditating. Traditionally there would simply be silence or ambient background noise to accompany meditation.
Jan 22, 2024 · Music meditation involves focusing your attention and awarness on your breath as you meditate and listen to music. Meditation music can include relaxing music specifically created to help people get into a meditative state, but it can also include any music that you find enjoyable.
- Elizabeth Scott, Phd
Nov 28, 2023 · This article explores why you may consider listening to music while meditating, whether it provides more benefits than silent meditation, and what types of music are suitable for meditating with.
Dec 12, 2023 · Can you listen to music while meditating? Yes, you can! Explore the benefits of music meditation and how to meditate with music using our 9 meditation tips. While the idea of meditating with music might surprise you, many people find that music enhances their practice.
Certain types of music can induce specific emotional states, potentially aiding in relaxation or mood elevation during meditation. Timekeeping. Music tracks can serve as natural timers for meditation sessions, eliminating the need for jarring alarms. Potential Drawbacks. Dependency.
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Nov 16, 2021 · Music can be integral to many types of meditation. The key is to choose music with the right rhythm, melody, and tempo, according to experts.
