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1. www.psychmechanics.com › effects-of-suppressingEmotional suppression: Causes and consequences - PsychMechanics

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   Jul 13, 2024 · People don’t want to get labeled as ‘negative’. Consequences of suppressing emotions. Suppressing our emotions when they need to be expressed causes us to dump them elsewhere on innocent people if we’re not careful. If we keep on suppressing our negative emotions, they get buried in our subconscious.

2. www.psychologytoday.com › us › blogPitfalls of Suppressing Emotions and Pros of Processing Them

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   Mar 5, 2024 · Avoiding, numbing, and escaping generally lead to negative consequences. People who do this may seem to be in control on the outside, but on the inside, this emotional suppression tends to take a ...

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4. www.medicalnewstoday.com › articles › how-to-stopStop hiding emotions: How to do it and why you should

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   Aug 10, 2023 · People who suppress their emotions may find it harder to effectively communicate with others through speaking. Emotional suppression can make a person more disfluent when speaking or have breaks ...

5. www.medicalnewstoday.com › articles › repressed-emotionsRepressed emotions: Symptoms, causes, and release

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   Oct 4, 2023 · People sometimes use “repressed emotions” and “suppressed emotions” interchangeably. But in psychoanalysis, these terms have different meanings. According to Freud, repression is an ...

6. www.healthline.com › health › mental-healthWhy You Should Stop Hiding Feelings - Healthline

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   Jul 30, 2020 · People generally learn to suppress emotions for a few key reasons. To avoid showing ‘weakness’ Showing emotion can put you in a vulnerable place, and it’s pretty normal to want to avoid ...

7. www.psychologytoday.com › us › blogWhat Is Suppression? - Psychology Today

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   Nov 22, 2021 · When we suppress thoughts and emotions, we push them out of conscious awareness. When we do this, we hope that the thoughts and emotions will go away and no longer affect us in any way.

8. People also ask

   Why do people suppress negative emotions?

   • Negative emotions are painful to experience and acknowledge, so suppressing them is a means to escape them. People want to appear perfect to others and to themselves. So acknowledging their mistakes and failures and the feelings associated with them can be hard.

   Emotional suppression: Causes and consequences - PsychMechanics

   www.psychmechanics.com/effects-of-suppressing-your-emotions/

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   Why do people suppress emotions?

   • People generally learn to suppress emotions for a few key reasons. Showing emotion can put you in a vulnerable place, and it’s pretty normal to want to avoid exposing vulnerabilities to others. You might worry expressing certain emotions will lead others to judge you and believe you can’t manage your feelings.

   Why You Should Stop Hiding Feelings - Healthline

   www.healthline.com/health/mental-health/hiding-feelings

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   Why is expressing negative emotions so hard?

   • So acknowledging their mistakes and failures and the feelings associated with them can be hard. Many people believe that expressing negative emotions makes a person appear weak and lacking control. The positive thinking movement encourages people to ignore their negative emotions. People don’t want to get labeled as ‘negative’.

   Emotional suppression: Causes and consequences - PsychMechanics

   www.psychmechanics.com/effects-of-suppressing-your-emotions/

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   What happens if you leave negative emotions unexpressed?

   • If you continue to leave the emotion unexpressed, you might even get recurring dreams about it. Suppressing negative emotions may lead to depression, low self-esteem, and even physical illness in extreme cases. Suppressing emotions is a risk factor in premature death, including death from cancer. 2

   Emotional suppression: Causes and consequences - PsychMechanics

   www.psychmechanics.com/effects-of-suppressing-your-emotions/

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   Does suppression reduce negative emotions?

   • This research helped us see that suppression is an ineffective way to decrease negative emotions. Overall, research on suppression has found that it tends to result in three effects: There is an immediate surge in unwanted thoughts. The unwanted thoughts increasingly intrude upon other thoughts as time goes by.

   What Is Suppression? - Psychology Today

   www.psychologytoday.com/us/blog/click-here-happiness/202111/what-is-suppression

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9. www.healthline.com › health › repressed-emotionsRepressed Emotions: Finding and Releasing Them - Healthline

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   Oct 25, 2024 · People with repressed emotions may have trouble naming and understanding their emotional experiences. ... The psychological health benefits of accepting negative emotions and thoughts ...