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1. www.verywellmind.com › why-am-i-depressed-only-atWhy Do I Get Depressed at Night? - Verywell Mind

   www.verywellmind.com › why-am-i-depressed-only-at

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   Sep 21, 2023 · For instance, some people get sad or depressed the night before work because their workplace is a negative environment or they don't get any satisfaction from their job. Dreading waking up in the morning because you know you have to work can take a mental and emotional toll.

   • Author: Nancy Schimelpfening

   • Video Duration: 2 min

2. www.healthline.com › health › depression-at-nightDepression at Night: How to Cope with Nighttime Depression

   www.healthline.com › health › depression-at-night

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   Sep 18, 2018 · Unwind at least two hours before bed. This lets your body start to slow down and get ready for sleep. Good sleep is important for overall health and well-being.; Keep work and anything stressful ...

3. www.medicalnewstoday.com › depression-at-nightNighttime depression: Causes and treatment - Medical News Today

   www.medicalnewstoday.com › depression-at-night

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   Feb 3, 2020 · In some people, these symptoms can worsen at night. Keep reading to learn more about the causes of nighttime depression, some potential risk factors, and some possible treatment options. Symptoms

   • Author: Aaron Kandola

4. www.nytimes.com › mind › depression-at-nightNighttime Depression Is a Real Thing - The New York Times

   www.nytimes.com › mind › depression-at-night

   Oct 4, 2024 · Although nighttime depression can be a symptom of clinical depression, research suggests that most people, including those without mood disorders, will feel worse as a result of staying up too ...

5. www.betterhelp.com › advice › depressionWhy Do I Get Depressed At Night And What Can I Do About It?

   www.betterhelp.com › advice › depression

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   Oct 10, 2024 · Some people feel they’re only depressed at night and feel fine during the day. However, a mental health condition like depression isn’t usually something that happens just at night. Your feelings of depression might be worse at night, but if you have clinical depression, it’s likely affecting you in some way during daytime hours, too.

6. www.healthcentral.com › condition › depressionWorking the Night Shift & Depression: 5 Ways to Cope

   www.healthcentral.com › condition › depression

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   Oct 25, 2022 · Better pay and the ability to accommodate other jobs and school schedules are reasons people choose night shift work, but sleep deprivation, depression, and anxiety plague them. Why it's important ...

7. www.cnn.com › 2019/10/27 › healthSunday sadness is real. Here’s how to battle the pre-workweek ...

   www.cnn.com › 2019/10/27 › health

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   Oct 27, 2019 · People often party hardy on Friday and Saturday nights. No judgment – but know that binge drinking , or drinking a lot in one sitting, is associated with higher levels of depression , self-harm ...