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1. www.sciencealert.com › a-neuroscientist-explainsA Neuroscientist Explains How Your Brain Actually Thinks

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   May 12, 2024 · Have you ever wondered how your brain creates thoughts or why something randomly popped into your head? It may seem like magic – but actually the brain is like a supercomputer inside your head that helps you think, learn and make decisions.

2. www.psychologytoday.com › us › blogThink About It - Psychology Today

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   Aug 22, 2023 · Why our thoughts count. Our thoughts lead to our perceptions, behaviors, actions, interactions, and choices. And thought disorders, like anxiety and depression, can cause headaches,...

3. www.psychologytoday.com › us › blogHow Your Thinking Creates Your Reality | Psychology Today

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   Sep 27, 2020 · You participate in creating your reality whether you are aware of it or not. Learn how to take charge of this psychological process so you can create more of the life you want.

4. www.mindful.org › the-life-cycle-of-thoughts-andThe Life Cycle of Thoughts and Why Your Brain Needs a Filter

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   It's easy to label our thoughts as facts, even though they aren't entirely accurate. Here's how mindfulness can help your brain separate fact from fiction.

5. www.heysigmund.com › why-what-you-focus-on-is-whatWhat You Focus On Is What Becomes Powerful – Why Your ...

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   Feb 10, 2016 · What you focus on is what becomes becomes powerful. The message is real and comes fortified with some serious science. It’s called experience-dependent neuroplasticity. The research around it has caught fire and the findings are powerful. The implications for all of us are profound.

6. www.therapistaid.com › cbt-why-thoughts-matterIntro to CBT: Why thoughts matter | Article | Therapist Aid

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   During CBT, you will learn to identify thinking patterns in your everyday life that are causing painful emotions or other problems. Then, by developing new thoughts, you will learn to change how you feel. In this article, we'll dive deeper into thoughts, and the role they play in controlling emotions.

7. People also ask

   Do your thoughts matter?

   • The message that our thoughts matter—and that positive thinking is a powerful tool—is nothing new. From classic titles like Dale Carnegie’s How to Stop Worrying and Start Living and Norman Vincent Peale’s The Power of Positive Thinking to modern titles like The Secret, the power of positive thinking has been part of our culture for a long time.

   Positive or Negative, Our Thoughts Shape Our Lives

   www.psychologytoday.com/intl/blog/a-deeper-wellness/202308/think-about-it

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   Do thoughts control your emotions?

   • In short: Your thoughts have the power to control your emotions. This is where cognitive behavioral therapy (CBT) comes in. During CBT, you will learn to identify thinking patterns in your everyday life that are causing painful emotions or other problems. Then, by developing new thoughts, you will learn to change how you feel.

   Intro to CBT: Why thoughts matter | Article | Therapist Aid

   www.therapistaid.com/therapy-article/cbt-why-thoughts-matter

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   How does a thought work?

   • When you have a thought, neurons in your brain fire up and create electrical impulses. These impulses tend to travel along similar pathways and release tiny chemicals called neurotransmitters along the way. These neurotransmitters are like the construction crew that builds the roads, making it easier for the messages to be delivered.

   A Neuroscientist Explains How Your Brain Actually Thinks

   www.sciencealert.com/a-neuroscientist-explains-how-your-brain-actually-thinks

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   Are your thoughts a fact or a fiction?

   • No matter how compelling our thought, idea, or concept, we come to see that it’s just a thought that is not necessarily true. It’s a watershed moment. It's easy to label our thoughts as facts, even though they aren't entirely accurate. Here's how mindfulness can help your brain separate fact from fiction.

   The Life Cycle of Thoughts and Why Your Brain Needs a Filter

   www.mindful.org/the-life-cycle-of-thoughts-and-why-your-brain-needs-a-filter/

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   How do positive and negative thoughts shape our lives?

   • Positive or negative, our thoughts shape our lives. People's thoughts, both positive and negative, lead to their perceptions, actions, interactions, and choices. Individuals can take steps to pay attention to and raise their awareness of their thoughts. Through awareness, people can begin to take control of negative thoughts.

   Think About It - Psychology Today

   www.psychologytoday.com/us/blog/a-deeper-wellness/202308/think-about-it

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   How do thoughts affect our moods and behaviors?

   • Our thoughts, moods, and actions play out this same way. We have felt the energy shift when someone in a positive state of mind enters a room, and the mood lightens. Our thoughts have a ripple effect because they lead to our moods and behaviors. And our moods and behaviors, in turn, affect those around us.

   Think About It - Psychology Today

   www.psychologytoday.com/us/blog/a-deeper-wellness/202308/think-about-it

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8. www.psychologytoday.com › intl › blogPositive or Negative, Our Thoughts Shape Our Lives

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   Aug 22, 2023 · We can pay attention to our thoughts, examine the veracity of our negative thoughts, and move out into the world—and the future—in a positive state of mind, at our authentically highest and...