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1. www.healthline.com › nutrition › craving-meaningsWhat Do Food Cravings Mean? Facts and Myths, Explained

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   Jul 20, 2023 · Food cravings can be brought on by a variety of factors — be it physical or mental. This article dives into what your food cravings may mean, as well as the possible reasons behind them.

2. www.nbcnews.com › better › lifestyleWhy we have food cravings and what to do about them - NBC News

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   Apr 14, 2019 · Understanding the science behind why we develop cravings for certain foods can help you adopt strategies to combat them.

   • Video Duration: 2 min

   • Author: Samantha Cassetty,RD

3. Videos

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     What Causes Food Cravings?

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     Why we have food cravings and what to do about them

     Apr 14, 2019

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     Food Cravings: Everything You Need To Know

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     6.4K Views

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4. www.medicalnewstoday.com › articles › 318441Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com › articles › 318441

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   May 16, 2023 · Most people experience food cravings, which can lead to weight gain. Learn about the causes and types of food cravings and how to reduce or replace them.

5. nutritionsource.hsph.harvard.edu › cravingsCravings - The Nutrition Source

   nutritionsource.hsph.harvard.edu › cravings

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   A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4]

6. brainworldmagazine.com › crave-science-behind-foodWhy Do We Crave? The Science Behind Food Cravings

   brainworldmagazine.com › crave-science-behind-food

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   May 28, 2021 · Let’s face it: Cravings can sometimes overpower you and compel you to consume sumptuous food that is not always healthy. But they are a reality of life. Hunger Or Craving? According to the Merriam-Webster Dictionary, a craving is a “very strong desire” for something. You could crave a doughnut, a glass of wine, or a cigarette. Even sex.

   • Author: Dinsa Sachan

7. theconversation.com › what-causes-food-cravingsWhat causes food cravings? And what can we do about them?

   theconversation.com › what-causes-food-cravings

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   Sep 10, 2024 · A food craving is an intense desire or urge to eat something, often focused on a particular food. We are programmed to learn how good a food tastes and smells and where we can find...

8. People also ask

   Why do we crave food?

   • Cues in our environment don’t just make us crave food generally, they prompt us to look for certain food “categories”, such as salty, sweet or creamy. Your eating history and genetics can also make it harder to suppress food cravings. But don’t beat yourself up – relying on willpower alone is hard for almost everyone.

   What causes food cravings? And what can we do about them?

   theconversation.com/what-causes-food-cravings-and-what-can-we-do-about-them-237035

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   What are cravings & why do people eat so much?

   • Cravings are frequent, specific, intense desires to eat a particular type of food, says John W. Apolzan, PhD, a nutrition scientist and associate professor at the Pennington Biomedical Research Center of the Louisiana State University System. It's not about hunger, Morse says.

   The Facts About Food Cravings - WebMD

   www.webmd.com/diet/features/the-facts-about-food-cravings

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   What is a food craving?

   • A food craving is an intense desire for a specific food. This desire can seem uncontrollable, and may cause a person to crave typically unhealthy foods. In some cases, food cravings may lead a person to desire junk foods. Food cravings are extremely common, with more than 90% of people experiencing them.

   Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com/articles/318441

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   Why is it so hard to suppress food cravings?

   • Your eating history and genetics can also make it harder to suppress food cravings. But don’t beat yourself up – relying on willpower alone is hard for almost everyone. Food cues are so powerful they can prompt us to seek out a certain food, even if we’re not overcome by a particularly strong urge to eat it.

   What causes food cravings? And what can we do about them?

   theconversation.com/what-causes-food-cravings-and-what-can-we-do-about-them-237035

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   Should you eat too much food if you're craving food?

   • Experts don't agree on this. It's best to avoid eating craved foods, even in small amounts, Apolzan says. According to his research, "the amount doesn't matter," he says. "Completely stopping the food will reduce the craving." Morse takes another view. "Everyone has to think about what's good for themselves," she says.

   The Facts About Food Cravings - WebMD

   www.webmd.com/diet/features/the-facts-about-food-cravings

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9. www.webmd.com › the-facts-about-food-cravingsThe Facts About Food Cravings - WebMD

   www.webmd.com › the-facts-about-food-cravings

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   Cravings are frequent, specific, intense desires to eat a particular type of food, says John W. Apolzan, PhD, a nutrition scientist and associate professor at the Pennington...