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Jul 20, 2023 · Food cravings can be brought on by a variety of factors — be it physical or mental. This article dives into what your food cravings may mean, as well as the possible reasons behind them.
A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4]
May 28, 2021 · Why do people generally crave carb-heavy, unhealthy food? “Because cravings are typically psychological and not physiological, unlike hunger, they tend to be satisfied by a feeling or sensation that is gained from eating certain foods,” says Dr. Allison Childress, an assistant professor at Texas Tech University.
- Dinsa Sachan
Feb 24, 2020 · Carbohydrate and sugar cravings arise for a few reasons. The main ones include blood sugar imbalances and the need for quick energy. For example, following a diet high in refined carbohydrates (think white, bread, pasta, and sugar) causes drastic spikes and crashes in blood sugar.
Aug 9, 2023 · Potato chips and their hot cousin, French fries, are two of the most commonly reported food cravings, but downing bags of the fatty junk foods may be a signal you’re low on healthy fats, says Leahy. Of particular interest are omega-3s.
Apr 14, 2019 · Understanding the science behind why we develop cravings for certain foods can help you adopt strategies to combat them.
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May 16, 2023 · Food cravings can lead a person to eat foods that have adverse health effects, and they can disrupt efforts to follow a healthful diet. This article looks at the causes of food...
