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1. www.healthline.com › nutrition › craving-meaningsWhat Do Food Cravings Mean? Facts and Myths, Explained

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   Jul 20, 2023 · Food cravings can be brought on by a variety of factors — be it physical or mental. In certain cases, they may also be a sign of an underlying condition and should not be ignored. This...

2. nutritionsource.hsph.harvard.edu › cravingsCravings - The Nutrition Source

   nutritionsource.hsph.harvard.edu › cravings

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   A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions. [4]

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     Why You Can't Stop Craving 'Unhealthy' Food: Science Explained

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4. www.medicalnewstoday.com › articles › 318441Food cravings: Causes and how to reduce and replace cravings

   www.medicalnewstoday.com › articles › 318441

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   May 16, 2023 · Food cravings can lead a person to eat foods that have adverse health effects, and they can disrupt efforts to follow a healthful diet. This article looks at the causes of food cravings and...

5. heartmdinstitute.com › diet-nutrition › foodFood Cravings: Why Do We Have Them? | Dr. Sinatra's HeartMD ...

   heartmdinstitute.com › diet-nutrition › food

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   Jan 9, 2018 · If you suffer from uncontrollable food cravings, take a close look at your nutritional needs and habits to pinpoint whether or not there are some obvious risk factors you can eliminate to be on your way to less cravings and a more satisfied appetite.

6. www.psychologytoday.com › us › blogThe Neurochemistry of Food Cravings - Psychology Today

   www.psychologytoday.com › us › blog

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   Mar 14, 2024 · Eating a diet high in sugar, salt, or carbohydrates triggers the release of dopamine in our brains. The more dopamine that is released, the greater the pleasure. Repeatedly eating high amounts of...

7. medicalxpress.com › news › 2024-09-food-cravingsWhat causes food cravings? And what can be done about them?

   medicalxpress.com › news › 2024-09-food-cravings

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   Sep 10, 2024 · Also have other nutrient dense, fiber-rich and unprocessed foods on hand such as nuts or plain yogurt. If you can, remove high-fat, sugar-rich and salty foods from your environment.

8. People also ask

   What is a food craving?

   • A food craving is an intense and persistent desire for a food, but that craving isn’t always for something delicious. It can also be caused by a nutritional deficiency, boredom, or self-imposed food restrictions.

   Cravings - The Nutrition Source

   nutritionsource.hsph.harvard.edu/cravings/

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   Are food cravings a sign of a lack of nutrients?

   • Still, more research is needed to confirm this link. Food cravings can be caused by a variety of physical or mental factors. They may be a sign of hormonal imbalances, a suboptimal diet, high stress levels, or a lack of sleep or physical activity. Food cravings are seldom a sign that you’re lacking the nutrients found in that food.

   What Do Food Cravings Mean? Facts and Myths, Explained - Healthline

   www.healthline.com/nutrition/craving-meanings

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   Why do we crave food?

   • Something that reminds us of enjoying a certain food, such as an eye-catching ad or delicious smell, can cause us to crave it. The cue triggers a physical response, increasing saliva production and gastric activity. These responses are relatively automatic and difficult to control. What else influences our choices?

   What causes food cravings? And what can be done about them?

   medicalxpress.com/news/2024-09-food-cravings.html

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   Can food cravings be a learned behavior?

   • Food cravings are sometimes learned behaviors that are associated with an event or environment, such as craving potato chips while watching late-night television. If so, research suggests that it is possible to “unlearn” the behavior and reduce the craving by avoiding the food completely for an extended time.

   Cravings - The Nutrition Source

   nutritionsource.hsph.harvard.edu/cravings/

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9. www.thehealthsite.com › fitness › dietScience Behind Cravings: Why We Crave Certain Foods And What ...

   www.thehealthsite.com › fitness › diet

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   Aug 30, 2023 · Craving is closely linked to the brain reward system specifically the release of neurotransmitters called dopamine. Hormonal changes significantly influence our food cravings. Fluctuating levels...