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   Why do you need a notebook?

   • When you write something down, you get a more accurate picture of your thoughts when you go back and flip through your notebook. Writing down important events, daily tasks, and ideas will help bolster your memory. It allows you to disconnect from digital devices. We spend the majority of our days using digital devices.

   What Are the Benefits of Keeping a Notebook? - Portage Notebooks

   portagenotebooks.com/blog/what-are-the-benefits-of-keeping-a-notebook/

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   How can we use our notebooks to lead a better life?

   • Today, I’m sharing all sorts of ways we can use our notebooks to spark ideas, get to know ourselves better and even lead a more fulfilling and engaging life. Your five senses: what you see, smell, hear, taste and touch every day. Your feelings, which you might record first thing in the morning, at lunch and a few hours before bedtime.

   41 Ways to Use a Notebook for Meaningful Ideas and a Meaningful Life

   psychcentral.com/blog/everyday-creativity/2015/10/41-ways-to-use-a-notebook-for-meaningful-ideas-and-a-meaningful-life

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   Why should you carry a physical paper notebook?

   • Carrying a physical paper notebook around with you has seven benefits. One of them is disconnecting is good for your brain. You can't check social networks on a notebook, allowing you to focus on other tasks and potentially improve your handwriting.

   7 Brilliant Reasons to Carry a Notebook With You | Mental Floss

   www.mentalfloss.com/article/554844/7-brilliant-reasons-carry-notebook-you

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   Is keeping a notebook a healthy habit?

   • So not only is keeping a notebook a great way to keep track of long-term goals and daily tasks, but it is also a healthy habit. Disconnecting from the use of digital devices can help clear your mind and give your eyes a break from so much screen time. It turns your ideas into actions.

   What Are the Benefits of Keeping a Notebook? - Portage Notebooks

   portagenotebooks.com/blog/what-are-the-benefits-of-keeping-a-notebook/

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   Should you keep a notebook If you don't have a memory?

   • A notebook is the perfect place to jot down a quick thought before you forget it, even if you believe you have a good memory. While you may think in the moment that the memory will stick with you, your memory is unreliable and that little tidbit of information or spark of an idea won’t always remain.

   7 Brilliant Reasons to Carry a Notebook With You | Mental Floss

   www.mentalfloss.com/article/554844/7-brilliant-reasons-carry-notebook-you

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   Is it beneficial to write thoughts in a notebook?

   • Writing thoughts down in a notebook is beneficial as it reinvigorates the parts of your brain (and hand) that don’t get a workout when you type on a computer or a smartphone. 4. Your memory is unreliable, and a notebook is the perfect place to jot down a quick thought before you forget it.

   7 Brilliant Reasons to Carry a Notebook With You | Mental Floss

   www.mentalfloss.com/article/554844/7-brilliant-reasons-carry-notebook-you

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2. www.mentalfloss.com › article › 5548447 Brilliant Reasons to Carry a Notebook With You | Mental Floss

   www.mentalfloss.com › article › 554844

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   Aug 23, 2018 · Here are seven reasons to carry a physical paper notebook around with you. 1. DISCONNECTING IS GOOD FOR YOUR BRAIN. Switching from relying on your phone in every aspect of your life...

3. psychcentral.com › blog › everyday-creativity41 Ways to Use a Notebook for Meaningful Ideas and a ...

   psychcentral.com › blog › everyday-creativity

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   • Author: Margarita Tartakovsky, MS

   • Your five senses: what you see, smell, hear, taste and touch every day.
   • Your feelings, which you might record first thing in the morning, at lunch and a few hours before bedtime.
   • Your thoughts: your thoughts about yourself, the day, the world, your life.
   • A list of your doings each day. Author Austin Kleon keeps a “logbook.” In this post, he writes, “…keeping a simple list of who/what/where means I write down events that seem mundane at the time, but later on help paint a better portrait of the day, or even become more significant over time.

4. Videos

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     How I use my notebooks as a writer & creative

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     ✨📓 Japanese Notebooks are just BETTER 📒✨

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     10 Ways To Use Pocket Notebooks | Ahana Batabyal

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5. medium.com › codogo › 5-reasons-to-keep-a-notebook-d5 Reasons to Keep a Notebook - Medium

   medium.com › codogo › 5-reasons-to-keep-a-notebook-d

   Mar 23, 2017 · 1) Thoughts are forgotten (obvious) Your mind is constantly whirring, processing new information, generating new thoughts, forming memories. When forming memories, our incredible brains...

   • Author: Max Clayton Clowes

6. theweek.com › 451659 › why-important-keep-notebookWhy it's important to keep a notebook - The Week

   theweek.com › 451659 › why-important-keep-notebook

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   Jul 1, 2016 · Why do I keep a notebook at all? It is easy to deceive oneself on all those scores. The impulse to write things down is a peculiarly compulsive one, inexplicable to those who do not share it,...

7. www.brit.co › science-of-stationeryThere’s a Science Behind Why You Love Stationery So Much

   www.brit.co › science-of-stationery

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   Jul 4, 2015 · Whether you’re in love with notecards and calligraphy or still remember the rush you got when cracking open that fresh Lisa Frank binder before your first day of middle school, one thing seems to be true: Most creatives seem smitten with stationery.

8. www.ft.com › content › 00ad877a-be8b-4744-bafb-4342cThe psychological importance of stationery - Financial Times

   www.ft.com › content › 00ad877a-be8b-4744-bafb-4342c

   Sep 2, 2023 · The back-to-school urge to buy pens and notebooks is not just a nod to nostalgia — it might even be good for you

9. portagenotebooks.com › blog › what-are-the-benefitsWhat Are the Benefits of Keeping a Notebook? - Portage Notebooks

   portagenotebooks.com › blog › what-are-the-benefits

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   May 6, 2021 · Learn the benefits of keeping a physical notebook, such as improving memory, avoiding digital distractions, turning ideas into actions, and more.