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Feb 17, 2021 · Even though they can’t actually do anything to help, they think a lot and worry a lot and ruminate a lot. Because, while it’s not always helpful, thinking almost always feels helpful. We overthink things because it gives us the illusion of control and keeps our helplessness at bay. Unfortunately, the long-term costs are rarely worth it.
Jan 22, 2024 · Overthinking is the result of anxiety and negative thinking patterns. Therefore, reducing your tendency to overthink in relationships should involve strategies that regulate your nervous system and address negative thinking patterns. Strategy 1: Gain Awareness Into Why You Overthink. Anxiety has the purpose of keeping you safe from harm.
Sep 2, 2019 · "Dr. Chloe" Carmichael, PhD, is a relationship therapist in New York City, author of Dr. Chloe's 10 Commandments of Dating, and proud member of WH's advisory board.She's here to answer all your ...
Jun 18, 2024 · Overthinking: “I wish the storm wouldn’t come. It’s going to be awful. I hope the house doesn’t get damaged. Why do these things always have to happen to me? I can’t handle this.” Problem-solving: “I will go outside and pick up everything that might blow away. I’ll put sandbags against the garage door to prevent flooding.
Jan 4, 2024 · Understanding what overthinking is, recognizing why we do it, and learning how to stop it using some of the tips above could help you break free from patterns that are holding you back.
Jun 18, 2024 · Overthinking in relationships can lead to numerous challenges. When you overthink, you're either dwelling on the past or worrying about the future, making it difficult to be emotionally present for your partner. This can result in significant emotional distress and anxiety. However, being willing to confront overthinking can lead to healthier relationships.
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Jul 14, 2024 · Even when we don’t want to do it, why does our brain insist on doing it anyway? Overthinking is caused by a lot of things, often a mix of past experiences, insecurities, and fear of the unknown. Our brains are trying to protect us from getting hurt by anticipating every possible outcome.
