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Feb 17, 2021 · Even though they can’t actually do anything to help, they think a lot and worry a lot and ruminate a lot. Because, while it’s not always helpful, thinking almost always feels helpful. We overthink things because it gives us the illusion of control and keeps our helplessness at bay. Unfortunately, the long-term costs are rarely worth it.
Jun 18, 2024 · Overthinking: “I wish the storm wouldn’t come. It’s going to be awful. I hope the house doesn’t get damaged. Why do these things always have to happen to me? I can’t handle this.” Problem-solving: “I will go outside and pick up everything that might blow away. I’ll put sandbags against the garage door to prevent flooding.
Mar 10, 2024 · These are what we call "hot thoughts" – they bring up a lot of emotion (particularly sadness, worry or anger), which means we can easily get stuck on those thoughts and keep going over them. However, because they are about things that have either already happened or might happen in the future (but are not happening now), we cannot fix the problem, so we keep going over the same thoughts.
- Mara Santilli
- Accept or Deny Your Thoughts. The brain is constantly churning out all kinds of thoughts. “But thinking is a two-way street,” says Dattilo. “While the brain may offer numerous or near-constant ‘thought suggestions,’ it’s ultimately up to us to decide if we accept them.”
- Retrain Your Brain. “When the brain is ‘at rest,’ the areas that light up are the problem solving areas and areas associated with self-referential thinking.
- Meditate. Attention training is a meditation technique that can benefit people with anxiety and depression. The easiest way to practice it is to focus on something completely mundane and routine, such as washing dishes or folding laundry.
- Get Out of Your Head and Into Your Body. You can also practice mindfulness in a more traditional sense, with grounding body scans. Dattilo recommends placing any thoughts you’re having on the back burner and focusing on your body.
Jan 4, 2024 · Understanding what overthinking is, recognizing why we do it, and learning how to stop it using some of the tips above could help you break free from patterns that are holding you back.
Jul 22, 2021 · All of these issues are so closely linked, and the more time we spend overthinking, the more likely we are to struggle in the future. Now that you know the answer to why do people overthink and the most common causes of overthinking, let’s discover how to stop overthinking. Even if you feel overthinking is currently taking over your life.
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By understanding why we tend to overthink things, we can take steps towards managing this habit better. Overthinking isn’t necessarily bad – in fact, it’s often linked with problem-solving and creativity. However, when left unchecked, it can lead to unnecessary stress and anxiety.
