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Jan 12, 2022 · An analysis of the phytonutrients in broccoli, published in the journal Molecules in April 2018, confirmed that benefits can be garnered not just from the florets, but the leaves and stems, too. When you chow down, however, you may find that eating broccoli can make you gassy. The reason for that, according to Dr. Houghton, is twofold.
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- Onions and Garlic. Onions and garlic can make you gassy because they have high concentrations of fructans, a type of carb that's tough to digest, Finkel says.
- Cruciferous Vegetables. Broccoli, cabbage and Brussels sprouts can be tough on some stomachs. What gives you gas is the raffinose in cruciferous veggies — this is another type of sugar that can be tough to break down and may sometimes leave you feeling bloated and in pain, Brissette says.
- Starchy Vegetables. Starchy vegetables that cause gas include potatoes, sweet potatoes and corn, per the International Foundation for Gastrointestinal Disorders (IFFGD).
- Legumes. Admittedly, beans fall into the legume category. But they aren't the only gas-producing plants in this family — other legumes like peas and lentils can also lead to excessive farting, according to the IFFGD.
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There is a secret side effect of eating broccoli, especially raw broccoli, that will no longer be a secret if, say, you experience it in a car full of people with the windows down: flatulence. Broccoli causes gas and bloating big time. A report in the journal Gastroenterology & Hepatology details the gaseous symptomology and its various triggers in...
Broccoli belongs to a category of foods called goitrogens. "Goitrogens are foods that contain a compound called 'goitrin,' which can interfere with the synthesis of thyroid hormones, when alongside an iodine deficiency," said Molly Hembree, MS, RD, LD, a member of our Medical Expert Board, in The #1 Worst Food for Your Thyroid. But don't worry, hea...
Broccoli intake seems to play a role in reducing CRP, or C-Reactive Protein, levels in the blood, a marker of inflammation. Your doctor can order a CRP blood test to determine your risk of developing coronary artery disease, narrowed arteries based on the results. A study in the International Journal of Food Sciences and Nutrition evaluated a brocc...
Broccoli and its buddy the Brussels sprout may keep your arteries and veins clear. Using data from 684 older Australian women, researchers reporting in the British Journal of Nutritionfound that higher consumption of these and other cruciferous vegetables was associated with less extensive blood vessel disease. Those women who ate the most broccoli...
You don't have to be a hepatologist to recognize that a broccoli floret is a much better choice than a slice of pepperoni pizza or a few Twizzlers candies made of corn syrup and sugar. But it's wise to keep in mind that the more you follow the standard Western diet, which is high in saturated fats and sugars, the more likely you are to develop what...
It's far from proven, but many rodent and human studies demonstrate evidence linking daily consumption of cruciferous vegetables with a lower risk of prostate, colon, lung, and breast cancers, according to the National Cancer Institute.
You probably don't think much about vitamin K, one of the lesser-known antioxidants, but you'd be wise to bone up on the vitamin found in green vegetables. A 2015 study in Nutrientsdemonstrated an association between higher intake of vitamin K and cognitive function in people 65 and older. Other studies suggest the antioxidant effects of the sulfur...
A serving of broccoli supplies a good source of low-calorie dietary fiber, about 3 grams for only 30 calories, so eating a few stalks and other fiber-rich foods will put you on the path toward the recommended goal of 25 and 38 grams daily for women and men respectively. A meta-analysis of observational studies in The Lancet found a 15% to 30% decli...
- Jeff Csatari
1. Blanch the broccoli: Before cooking, blanching broccoli in boiling water for a couple of minutes can help break down the complex sugars that contribute to gas formation. 2. Cook it thoroughly: Overcooking your broccoli can help make it more digestible and less likely to cause gas. Steam it for longer than usual or add it to your dishes only ...
Jan 12, 2022 · Broccoli also can be the culprit behind a slew of stomach-related symptoms. Not only does the veggie — or more specifically, the intestinal bacteria that breaks the fibrous content down — cause gas, but that gas can actually be painful, too. Because the gas expands the intestines, its lining and walls become stretched.
- Rachel Jacoby Zoldan
Aug 21, 2024 · At least that's the idea. When the video catches up to the point where the file has been streaming, there might be a delay. This means it will pause, and you'll see a rotating arrow, spinning circle, or loading message on your screen. Once the video stream catches up, it plays again. This may take a few seconds or several minutes.
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May 13, 2024 · Download the video onto your device. Many streaming services (such as Netflix) allow you to download content directly to your device. After the download is complete, you can watch the video with no buffering! This is especially helpful for watching TV on your computer when traveling. 8. Restart the router.
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