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Aug 26, 2024 · Regular physical activity can relieve stress, anxiety, depression and anger. You know that feel-good sensation you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives. It keeps you physically fit and able.
- Being Healthy Can Help Us Achieve Our Dreams. If we are not healthy, we will not be able to do anything. We need to be healthy to lead a good life and have a good future.
- Being Healthy Can Make Us Successful. It is essential to be healthy to become successful. As we can’t do anything if we are not healthy and we won’t be able to fulfill our dreams without being healthy, so it is extremely important to take care of our health.
- Being Healthy Can Make Us Happy. A sick person is always unhappy as he/she cannot do anything. If we are healthy, we can do anything and everything which will make us smile.
- Being Healthy Is Important As It Keeps Our Mind Relaxed. A sound mind lives in a sound body! If you are not healthy, your mind would be filled with worries thinking about how to get good health back.
- Exercise controls weight. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories.
- Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight is, being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it decreases unhealthy triglycerides.
- Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
- Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance.
Jun 26, 2024 · The WHO Global guidelines on physical activity and sedentary behaviour provide recommendations for children (age 5 and up), adolescents, adults, older adults, pregnant and post-partum women, and people living with chronic conditions and disabilities. The recommendations detail the amount of physical activity (frequency, intensity and duration) required to offer significant health benefits and ...
Apr 24, 2024 · As you age, it's important to protect your bones, joints, and muscles. This can help ensure you're able to do daily activities and be physically active. Lifting weights is an example of a muscle-strengthening activity. Muscle strengthening is important for older adults who experience reduced muscle mass and muscle strength with aging.
One of the key reasons why physical fitness is important to our healthy lifestyle is because it has a significant impact on our overall health. Regular physical activity and exercise have been shown to have numerous benefits for the body, including improved cardiovascular health, increased muscle strength and endurance, as well as better flexibility and balance.
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Mar 9, 2023 · The most important thing is to choose an activity you enjoy. ... There really aren’t any downsides to a healthy lifestyle since each person gets to define what “healthy” looks and feels like ...
