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Feb 23, 2023 · Coffee could help support weight management and may be linked to decreased body fat. One study also found that people who consumed coffee were more likely to be physically active. 5. Linked to a ...
- You could live longer. Recent studies found that coffee drinkers are less likely to die from some of the leading causes of death in women: coronary heart disease, stroke, diabetes and kidney disease.
- Your body may process glucose (or sugar) better. That’s the theory behind studies that found that people who drink more coffee are less likely to get type 2 diabetes.
- You're less likely to develop heart failure. Drinking one to two cups of coffee a day may help ward off heart failure, when a weakened heart has difficulty pumping enough blood to the body.
- You are less likely to develop Parkinson's disease. Caffeine is not only linked to a lower chance of developing Parkinson’s disease, but it may also help those with the condition better control their movements.
- Coffee Can Make You Smarter. Share on Pinterest. Coffee doesn’t just keep you awake — it may also make you smarter. The active ingredient in coffee is caffeine, which is a stimulant and the most commonly consumed psychoactive substance in the world.
- Coffee Can Help You Burn Fat and Improves Physical Performance. There’s a good reason why you will find caffeine in most commercial fat-burning supplements.
- Coffee May Drastically Lower Your Risk of Type 2 Diabetes. Type 2 diabetes is a lifestyle-related disease that has reached epidemic proportions. It has increased 10-fold in a few decades and now afflicts about 300 million people.
- Coffee May Lower Your Risk of Alzheimer’s and Parkinson’s. Not only can coffee make you smarter in the short term, but it may also protect your brain in old age.
Feb 2, 2023 · Caffeine’s positive side. Coffee gets its kick from caffeine, a natural stimulant that makes you feel more energetic. Caffeine can get a bad rap, but it turns out the caffeine in coffee does ...
Sep 12, 2017 · In other words, antioxidants help keep us healthy at the micro-level by protecting our cells from damage. Finally, chlorogenic acid, an important antioxidant found almost exclusively in coffee, is also thought to help prevent cardiovascular disease. 2. Caffeine provides a short-term memory boost.
- In fact, coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Scientists have identified approximately 1,00...
- When a group of volunteers received a dose of 100 milligrams (mg) of caffeine, about as much contained in a single cup of coffee, Austrian research...
- In addition to providing a temporary boost in brain activity and memory, regular coffee consumption may help prevent cognitive decline associated w...
- A landmark Dutch study, which analyzed data from more than 37,000 people over a period of 13 years, found that moderate coffee drinkers (who consum...
- Men who drink coffee may be at a lower risk of developing aggressive prostate cancer. In addition, new research from the Harvard School of Public H...
- A growing body of research suggests an association between coffee drinking and a reduced risk of diabetes. A 2009 study found that the risk of deve...
- We’ve been conditioned to believe that caffeine is dehydrating, one of the primary reasons why fitness experts recommend nixing coffee pre- and pos...
- Independent studies on the coffee consumption patterns of men and women suggest that drinking coffee regularly reduces the risk of developing gout....
- The potential health benefits of drinking coffee are exciting news, but that doesn’t mean more is better. For some people, coffee can cause irritab...
Nov 6, 2024 · People who consume coffee may simply have better underlying health than people who choose not to, says Peter Rogers, who studies the effects of caffeine on behaviour, mood, alertness and attention ...
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Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression. It’s even possible that people who drink coffee can reduce their risk of early death. Early research linked coffee to diseases ranging from ...
