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- Most food cravings are related to processed, highly palatable foods that stimulate the brain's reward centres. Food cravings are often not related to nutritional needs, but rather come from habits, emotions, and brain and body chemistry.
www.psychologytoday.com/intl/blog/health-and-human-nature/202106/what-causes-food-cravings
Oct 26, 2011 · You may have noticed that cravings for things like avocado, butter, and cream are common, but cravings for unhealthy oils like soy or canola are not common because your body is incredibly smart. Take a hint from your cravings and choose healthy fats that your body actually craves.
Oct 11, 2020 · Several factors contribute to food cravings: Cravings as self-medication. Nutrient deficits may cause people to crave food with nutrients we need or we want to alter our mood, up or down....
- Gabrielle Moss
- If You're Craving Sweets ... What You're Craving: Cookies, chocolate, cake. What You're Actually Craving: Happiness, energy. Sugar can cause our brains to release serotonin — a chemical which makes us feel relaxed and plays a role in regulating mood.
- If You're Craving Salty ... What You're Craving: Chips, pretzels, pizza, actual salt applied to other foods. What You're Actually Craving: Catharsis, water, minerals, salt (because you're addicted to it)
- If You're Craving White Bread, Rice, Or Pasta ... What You're Craving: Bread, crackers, rice, muffins. What You're Actually Craving: Energy, calmness. You may not know that we process both candy and carbs (like white bread, white rice, "regular" non-whole-wheat pasta — aka "the most delicious carbs") in the exact same way.
- If You're Craving Meat ... What You're Craving: Steak, burgers. What You're Actually Craving: Protein, iron, vitamin B. I had a friend in college who stopped eating meat for three weeks — an experiment that culminated in her waking up in the middle of the night, going to a fast food restaurant, and eating a burger in car while in a semi-fugue state.
Nov 8, 2024 · In fact, a mix of biological, psychological, and social factors drives the foods we crave. Scientists have been digging into these influences for years, uncovering surprising insights into why we seek out certain flavors and textures when hunger pangs strike.
Paul Rozin and colleagues hoped to determine why we sit down to meals when we do. Is it because we're physiologically hungry? Or because we're mentally aware of not having dined for a few hours?
Jan 11, 2023 · An expert explains why we get cravings, what they mean, whether we should try to stop cravings, and why we crave certain foods.
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Jun 8, 2021 · Key points. Most food cravings are related to processed, highly palatable foods that stimulate the brain's reward centres. Food cravings are often not related to...
