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Jan 2, 2024 · When we take the time to feel and understand our emotions, it can often lead to a more insightful outlook on life, better relationships, and improved physical health. Working through them and ...
Expressing our emotions brings about a lot more benefits, too. Helps see problems in a new light. Makes decision making and problem solving easier. Gets rid of the power of the feeling. Reduces anxiety. Eases depression. When we fail to express our emotions, our brain can often go into the fight-or-flight state.
- Use Positive Self-Talk
- Be A Good Listener
- Try Spirituality
- Teach Emotion Words to Young Children
- Practice Empathy
- Model Emotional Expression
- Forgive
- Practice Acceptance
- Play Games with Kids That Promote Emotional Expression
- Be Grateful
We all have an inner dialogue running through our heads, which is sometimes negative and counterproductive. If you have a negative inner dialogue, this is bound to make healthy self-expression difficult (Beck et al., 1979; Ingram & Wisnicki, 1988; Hiçdurmaz et al., 2017). Consider whether the messages in your head are damaging, and if so, work on w...
It might be helpful to remember that… Epictetus It is hurtful to feel unheard (Nichols, 2009), so listen to your family, friends, and coworkers and you will be in a far better position to respond with expressions of empathy and understanding.
Mother Teresa said: Mother Teresa Many others have also found strength in the self-transcendent emotions related to spirituality (Stellar et al., 2017; Haidt, 2003), and if you need an extra nudge in terms of expressing your emotions, it might help you too.
Children often lack the language ability to express how they feel. By using tools such as faces conveying different emotions, children will be helped to understand the words for different emotions(Grosse et al., 2021; Streubel et al., 2020).
Whether among family (Geiger et al., 2016), friends (Goleman, 2006), or coworkers (McKee et al., 2017), practicing empathy creates bonds that enable us to be emotionally in sync with others.
Children who see adults healthily express a range of emotions are more likely to follow suit (Corso, 2007). If you are someone who spends time with young people, show them what healthy emotional expression looks like.
Elbert Hubbard said: Elbert Hubbard Whether you have not forgiven yourself or someone else, holding a grudge is the antithesis of expression. If you free yourself from resentment, you will open your heart and mind to positive expression Enright & Fitzgibbons, 2014; Toussaint & Webb, 2005; Karremans et al. 2003).
George Orwell Try to accept those aspects of your life that are out of your control. Doing so will make you feel better while freeing up your mind to become more emotionally expressive (Chapman et al., 2011; Linehan, 2014). For more on that, read our article on Radical Acceptance.
Games are a fun and valuable approach for teaching children how to express themselves. For example, the Emotion Locomotionprogram for children ages 6–8 uses a train analogy to teach an array of emotions such as anger, sadness, and happiness (McLachlan et al., 2009).
Joseph Wood Krutch It is pretty hard to be unhappy while feeling thankful. Appreciate what you have and you will be better able to express a sense of joy (Emmons & Crumpler, 2000; Emmons & McCullough, 2003; Emmons & Stern, 2013).
Mar 8, 2018 · Directly expressing those feelings constructively and respectfully by being aware of all three communication components. 3. Standing firm for your beliefs and rights. 4. Empathetically ...
- Svetlana Whitener
May 6, 2022 · They can help you survive, grow, and connect with others. And they can guide your decisions, behaviors, and motivations. As babies, emotions are how you learn to communicate, even before you can ...
Jul 29, 2023 · This self-awareness allows you to regulate your emotions, control impulsive reactions, and manage stress more effectively. Additionally, expanding your emotional vocabulary is another advantage of understanding your emotions. When you can accurately name and articulate your feelings, it improves communication with others.
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Jan 20, 2017 · If they are received well, share a little bit more and so on. #3 Respond dont react. Sometimes we make the mistake of trying to communicate our feelings in the moment. This tends to result in ...
