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your students. 1. Why is exercise important? How does it benefit both the body and mind? 2. Why is it sometimes difficult for people to stay fit? Make a list of 10 simple things people can do to maintain fitness. Teacher’s Guide This guide includes: • Standards • Related Links • Discussion Questions • Activities for Students ...
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Discuss the benefits of fitness for your body, mind, and emotions. 2. Explain how physical activities allow you to interact with people in different ways. How can games, sports, and dance help you to understand people better? 3. “Actions speak louder than words.” What do your favorite physical activities say about you?
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Physical education is an important part of the school curriculum that aims to develop students physically, mentally, socially, emotionally, and spiritually through selected physical activities. It provides numerous benefits, including promoting good health, preventing disease, building muscle strength and fitness, improving academic performance ...
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Your level of fitness determines how swiftly this happens. Regular exercise conditions the lungs, heart, and blood vessels, enabling them to deliver oxygen to muscle cells more quickly and efficiently.
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Demonstrate the ability to access valid information and products and services to enhance health. Demonstrate the ability to use interpersonal communication skills to enhance health and avoid or reduce health risks. Demonstrate the ability to use goal-setting skills to enhance health.
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definition is that physical fitness is a state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities. Even though the definition of physical fitness can vary, there's near unanimous agreement on the 5 components of physical fitness.
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MOVE IT! THE IMPORTANCE OF DAILY EXERCISE Today in class we talked about three reasons why regular exercise is so important: 1. Exercise is good for your heart. It helps your heart pump blood all through your body. Your heart can never take a rest, so it needs to be strong! Good food and plenty of exercise help. 2. Exercise can put you in a ...
