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Students will: • Create a campaign to encourage teens to stay fit Materials: •omputer with Internet access C • Art supplies, graphic arts software or video Class Time: 1½ hours Activity: Now that you have a plan for getting students off the couch, it’s time to create a campaign that spreads encouraging words about why fitness is important.
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will help you understand why physical activity has so many benefits. Energy to burn Like all machinery, your muscles must have fuel. This fuel comes from the food you eat and your body’s reserves of fat and glucose. The catch is that nutrients from food cannot be turned directly into usable energy for the trillions of cells in your body.
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different fitness levels. Everyone has his own fitness level and it varies from day to day work, but the important thing is that work should be performed without undue fatigue. Figure 3.1: Typess of Physical Fitness 3.1.1 Importance of Physical Fitness Moderate, vigorous, regular exercise slows down the process of aging and
Dec 14, 2017 · Teachers assign this topic to their students to enhance their knowledge about staying healthy and fit, and create awareness among others as well. It also results in the development of a healthy ...
PHYSICAL EDUCATION-Notes - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. Physical education is an important part of the school curriculum that aims to develop students physically, mentally, socially, emotionally, and spiritually through selected physical activities.
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What is Physical Fitness? z Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our best. z Physical fitness involves the performance of the heart and lungs, and the muscles of the body.
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Physical fitness is one of the core preconditions of health. We cannot imagine a person to be healthy without being physically fit. Physical fitness, therefore needs to be appreciated in full measure. The common perception of physical fitness is the absence of ailment. If individual is not suffering from any
