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     activeadultliving.com

     • For the elderly, food turns bland and odors fade. Aging's undermining of the chemical senses makes meals uninspiring and sidetracks healthy eating habits. The changes also dampen awareness of spoiled food or malodorous--and potentially noxious--chemicals.
     www.science.org/doi/10.1126/sageke.2004.12.ns1

     The Flavor of Aging | Science of Aging Knowledge Environment

2. People also ask

   Why is nutrition important for older adults?

   • Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.

   Nutrition for Older Adults: Why Eating Well Matters as You Age

   health.clevelandclinic.org/how-to-age-better-by-eating-more-healthfully

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   Why is healthy eating important for seniors?

   • Learn why healthy eating is important for seniors. Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong, which is important to maintain your independence and quality of life. Healthy eating can help: As you age, you face different changes that may make: These changes may include:

   Healthy eating for seniors - Canada's Food Guide

   food-guide.canada.ca/en/tips-for-healthy-eating/seniors/

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   Why is nutrition so important as you age?

   • Even though nutrition may be harder to maintain as you age, it may be even more important than when you were younger. “As you age, your body can have a harder time with certain functions, like maintaining your heart health, kidney function, bone regeneration and more,” Dr. Hall explains.

   Nutrition for Older Adults: Why Eating Well Matters as You Age

   health.clevelandclinic.org/how-to-age-better-by-eating-more-healthfully

   See all results for this question

   How to maintain healthy eating habits as you age?

   • Consider these ideas to help you maintain healthy eating habits as you age. As you age, it is important to eat a variety of healthy foods to make sure you get enough of the different nutrients you need. Choose a variety of vegetables and fruits, whole grain foods and protein foods that you enjoy. Every day, choose a variety of:

   Healthy eating for seniors - Canada's Food Guide

   food-guide.canada.ca/en/tips-for-healthy-eating/seniors/

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   Do older adults eat a lot?

   • Some older adults find their appetite is greater in the morning and during the day, compared to evening. If so, try to have a healthy breakfast that includes protein, whole grains, and fruit along with a balanced afternoon meal. Then go light on dinner.

   Healthy eating for older adults - Harvard Health

   www.health.harvard.edu/blog/healthy-eating-for-older-adults-2019062016868

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3. health.clevelandclinic.org › how-to-age-better-byNutrition for Older Adults: Why Eating Well Matters as You Age

   health.clevelandclinic.org › how-to-age-better-by

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   Jul 7, 2023 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.

4. www.wellandgood.com › flavorful-food-for-longevityWhy Flavorful Food Is Important for Longevity | Well+Good

   www.wellandgood.com › flavorful-food-for-longevity

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   May 22, 2023 · Learn why diets most closely linked to longevity prioritize flavor, according to a world leader on eating for healthy aging.

   • Video Duration: 9 min

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     Food for Thought: The Role of Nutrition in Healthy Aging

     May 4, 2021

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     Why are healthy eating patterns important for older adults?

     Aug 6, 2019

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     Nutrition Tips for the Elderly - HealthXChange

     Apr 19, 2020

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6. www.allaboutseniors.org › nutrition-for-olderNutrition for Older Adults: Why Eating Well Matters as You Age

   www.allaboutseniors.org › nutrition-for-older

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   Oct 13, 2024 · Eating healthy fats: Reduce your cholesterol and fat intake and make smarter choices by enjoying or preparing food with healthy fats, which include olive oil, avocados, salmon and walnuts. Reducing your salt consumption: Season dishes with herbs and other spices. Choose foods that are low in sodium or have no added salt.

7. food-guide.canada.ca › en › tips-for-healthy-eatingHealthy eating for seniors - Canada's Food Guide

   food-guide.canada.ca › en › tips-for-healthy-eating

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   May 3, 2022 · Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong, which is important to maintain your independence and quality of life. Healthy eating can help: promote and protect health and well-being.

8. www.nia.nih.gov › health › teeth-and-mouthHow Smell and Taste Change as You Age - National Institute on ...

   www.nia.nih.gov › health › teeth-and-mouth

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   A harmless growth (called a polyp) in the nose or sinuses that gives you a runny nose. Having the growth removed may help. Some medications like antibiotics or blood pressure medicine. Ask your doctor if there is another medicine you can take.

9. el-well.com › importance-healthy-balanced-dietThe Importance Of A Healthy And Balanced Diet For Older ...

   el-well.com › importance-healthy-balanced-diet

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   Jan 21, 2020 · Why do we need to follow a healthy balanced diet as we age? As we get older what we wat becomes even more important. The food choices we make can lead to better bones, mental acuteness, resistance to disease, weight management and more. And it’s not just the physical effects.

10. www.health.harvard.edu › blog › healthy-eating-forHealthy eating for older adults - Harvard Health

    www.health.harvard.edu › blog › healthy-eating-for

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    Jun 20, 2019 · These strategies can help overcome some of the barriers to healthy eating you may face as you get older. Aim for quality, using the Harvard T.H. Chan School of Public Health's Healthy Eating Plate as a guide.