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      • For the elderly, food turns bland and odors fade. Aging's undermining of the chemical senses makes meals uninspiring and sidetracks healthy eating habits. The changes also dampen awareness of spoiled food or malodorous--and potentially noxious--chemicals.
      www.science.org/doi/10.1126/sageke.2004.12.ns1
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  2. Jul 7, 2023 · Older adults are prone to experience shifts in their weight for many reasons, which makes nutrition and healthy eating all the more important as we age. Here are some tips for senior nutrition.

  3. May 22, 2023 · Learn why diets most closely linked to longevity prioritize flavor, according to a world leader on eating for healthy aging.

    • 9 min
  4. Mar 24, 2004 · For the elderly, food turns bland and odors fade. Aging's undermining of the chemical senses makes meals uninspiring and sidetracks healthy eating habits. The changes also dampen awareness of spoiled food or malodorous--and potentially noxious--chemicals.

    • R. John Davenport
    • 2004
  5. Maintaining a nutrient-dense diet is critically important for older adults because of the impact of food intake on health. Years of research have demonstrated that diet quality has a huge effect on physical condition, cognitive condition, bone health, eye health, vascular function, and the immune system.

    • Institute of Medicine (US) Food Forum
    • 2010
  6. May 3, 2022 · Healthy eating is a key part of aging well. It is a way for you to stay healthy and strong, which is important to maintain your independence and quality of life. Healthy eating can help: promote and protect health and well-being.

  7. This is important to know because as we get older, adding too much of some things, such as salt or butter, to flavor food can contribute to conditions such as hypertension and heart disease.

  8. Nov 17, 2021 · Adding flavours can encourage food intake in older adults for health benefits. The use and attitudes of 22 community-dwelling UK older adults (15 females, aged 65–83 years) towards foods and products that add flavour, e.g., sauces and seasonings, were investigated.

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